It is vitally important that you stick to the raw content of your meal in order to heal your eczema and improve your general heath. After a few days you will notice a big difference in the condition of your skin.
Eat as big a meal as you feel necessary. If you feel hungry soon after eat some fruit. Whenever you prepare another large dinner ensure that you increase your portion and the number of vegetables you choose.
Choose green tea, filtered water or organic vegetable juice after your dinner. Leave at least 30 minutes between eating your main meal and drinking. This is to ensure that you do not dilute your digestive juices.
#1 - Sample Dinner
Brown Rice, Vegetable Risotto.
#2 - Sample Dinner
Wok fried vegetable.
Choose at least seven different vegetables and cook half and add raw half once removed from fire. Add tofu and serve with buckwheat noodles.
