Constipation is a very uncomfortable bowel problem where the bowel movements are sluggish and infrequent. The bowel movements are characterized by hard, dry stool that is very hard to expel from the body. Many people suffer from constipation and often have headaches, a felling of general unwellness and even distension of the stomach. In some cases, the feeling that one is unwell stem from the fact that most people believe that in order to be healthy they need to have at least one bowel movement every day.

Constipation is not harmful. It just cases the person to feel very uncomfortable and bloated. However, complications from the complaint may arise if the waste from the bowels causes the rectum to become irritated or in rare cases, rupture. The fact that people have trouble expelling the stool from the body does not release harmful toxins from the bowels into the body.

At some time or another, virtually everyone experiences constipation. There are over the counter products available at all pharmacies to help with the problem, but overuse of these products can cause addiction. Using the laxatives too frequently can cause the muscles in the wall of the bowels to be too relaxed and it may become very difficult to have a normal bowel movement.

Chronic constipation is usually caused by not going to the bathroom when you need to and putting it off until later. It is also caused by dietary habits. Roughage, such as green vegetables and fruit, are essential to keep the bowels in good working order. Irregular eating hours, some prescription drugs and the improper use of laxatives are other causes that the medical profession has listed. Drinking plenty of fluids, eating fruit, vegetables and bran are useful methods of solving constipation problems. A regular time for meals is also helpful.

A sudden onset of constipation when all previous bowel movements have been normal could be the signal of a serious disease. You should consult your doctor if this is the case or if you have prolonged constipation.