Besides choosing plant-based alternatives to hormone replacement therapy (HRT), also recommended: 1. Reduce stress in your life 2. Diet 3. Exercise is one method of stress reduction that reduces hot flashes 4. Nutritional supplements support and work with a woman's body, not against it5. Prayer 6. Meditation 7.

Herbs, homeopathy, acupuncture, and other self-help measures supportand work with a woman's body, not against it, thereby reducing the dread of perimenopause and helping to avoid perimenopause woes!To fight hot flashes related to perimenopause woes, keep a portable fan nearby, avoid spicy meals and alcohol, and eat foods high in hormone-balancing phytoestrogens like soy nuts or tofu. Get serious and you canavoid perimenopause woes.