The suffering that surrounds this allergy varies from person to person. While some may get a simple headache from a glass of milk, others are up all night long with a severe intestinal pain from eating a dish of ice cream.

Depending on the severity of your dairy allergies, you should be able to enjoy dairy again following a certain dairy allergy and preventive plan.

Dairy Allergy Diet and Prevention Plan

First thing you need to do to know in fact you do have a dairy allergy is to schedule an appointment with your allergist. He will then test you to determine if you do indeed have dairy allergies. They test you by giving you small amounts of various dairy products and see which ones you have a reaction to.

Usually, your skin will turn red and inflamed, that is a sign of a reaction. At that point, your allergist will provide you with a dairy allergy diet and prevention plan.

Refraining from the dairy products that cause the most discomfort is the most common dairy allergy diet and prevention plan. This differs from person to person. Some may have allergies to milk but have no reaction when they eat ice cream. That would mean that the allergen is in the milk itself. Something in the milk is not in the ice cream.

Your doctor may also prescribe some dairy allergy supplements for you. Some that are lactose intolerant take supplements and do just fine. But once again, this will depend on the individual and the severity of the allergy itself.

Talk to your allergist and determine what your dairy maladies are. Then, if you have them, ask your physician how you to may enjoy life and still enjoy some of the dairy products you are so fond of. Just because you have allergies doesn't mean that you have to give up dairy products altogether. You just need to know of ways that you can enjoy without suffering. That way you can have your ice cream and enjoy it too!