You can be rid of this horrible disorder, too! It's not your fault AND it's easy to cure. Please read on.
I only remember them. I no longer experience them. For me, there is no fear anymore. For me, they are gone forever! I had struggled with panic attacks and anxiety for SIX YEARS before I, all at once, literally, just "let go" of them.
I still had anxiety. Everyone does, and it goes up and down. It's just that, for normal people, anxiety doesn't start up and keep going up until you feel crazy and afraid.
Before I get into the story, I want to say that plans to stop panic attacks were foremost in my mind at that time. I just wanted them gone!
Furthermore, I was worried about them AND I was afraid (fearful) that I wouldn't be able to break free from these attacks...these insidious events that felt like psychotic episodes.
I imagined the panic attack as an "evil entity". An entity that was out to get me.
And, so far, it was winning!
But, eventually I saw the last panic attack arrive in my space, and, unable to get traction, give up and go away.
Forever. It was one of the most satisfying times in my life!
It was wonderful, and it was so realistic that I remember it like an old favorite movie.
Let me give you a quick rundown of the LAST TIME a panic attack tried to take me over.
I was sitting in my car at a red light. Suddenly I felt the fear that a panic attack would start when I got to my meeting.
Meetings were where I had the biggest fear of having a panic attack. And maybe the best chance of an attack occurring.
I was always afraid that, at a business meeting, I would turn red, break into a sweat, become unable to think clearly, and have to make an excuse to get out of there. It had happened before, and was likely to happen again, I thought.
Suddenly, I sensed the panic attack was just materializing into it's diabolical form, right behind me, in the back seat.
Something kind of came over me. All at once, for the first time, I had no fear.
I shouted at it. It was something like "I'm not afraid of you now! You are through here. Get out and never come back!"
And that was it, just like that. No more panic attacks.
Now, there were a thousand instances prior to this that led me to this one move that day in the car.
So, to finish the recollection of that time when panic attacks stopped, for me, when the light turned green, I drove across the intersection, and I could see, in my rear view mirror, (or mind) the "evil entity" being run over by cars in the road.
It sounds a little crazy, but a lot of things associated with extreme anxiety and panic attacks, have a "crazy feel" to them. That's part of what causes the fear.
And fear is what causes panic attacks.
If you want to stop panic attacks you HAVE to get rid of the fear. Once that's done, they're history!
It took me SIX YEARS! You don't have to do that. It doesn't have to be that way for you.
You can do it a LOT quicker and you can start right now. It can happen fast!
