Now, everyone knows how to lose weight. You eat less and move more. But how much and what do you eat? That is the question. We have all heard of the weight loss pills and shakes that promise rapid weight loss, but do they really work? Although I only have limited experience, I will try to answer these questions for you.

You can lose weight steadily with exercise and diet on there own, but it may take longer than you would like. Sometimes you need something that's going to produce quicker results.

Maybe you are just about to go on vacation and want a sculpted body for the beach. Maybe you're just getting involved in a relationship, and are a little bit embarrassed about your body. Whatever your situation, losing those extra pounds can do a lot to improve your confidence.

I was susprised to hear some of the myths surrounding cardiovascular exercise. It isn't the best way to lose bodyfat, apparently. Not by itself anyway. Combining it with muscle building exercises is a far better way to lose more weight and keep it off.

Another myth is that the diet pills don't work. Again if they are used in confunction with diet and exercise they can help, even the caffeine pills.

It's best to research properly - they are always changing what you legally can and can't get. Weight loss shakes do help, as do many of the leading brand name pills. It is all a matter of finding the right combination of factors that work for you, and sticking with them.