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Secrets To Losing Weight

Patrick Altoft

Many people struggle with losing weight either for a short time in the

spring or summer or for their whole life. There are many things that you can

do to make the difference between being overweight or not. Based on the way

that your lifestyle is there are two big things that you have to concern

yourself with, diet and exercise.

Secret 1

Diet is what you eat. We all know that we should not eat food that is bad

for us but how about the flip side. How about eating more foods that are

better for us. Today at lunch I could have gone out for fast food or I could

have stayed in and eaten the soup and fruit that I brought with me. I ate

the soup. Today is generally the way that I eat which is eating by design. I

plan in the morning what I will eat and then pack it with me so that I do

eat it and not something that is more convenient at the time. Tomorrow I may

go out for lunch instead but I know that in two weeks I will have eaten all

but three meals or so by preparing them myself and not by having a

restaurant prepare them for me. I eat what I should and if I eat any

prepared food that I know that it is one bad decision compared to all of the

good decisions that I make.

Water is also a big part of my diet. I drink water throughout the day so

that my body can easily digest my food and also so that I am not hungry and

looking for some junk food.

Secret 2

Exercise is the other part of a great health plan and is the basis, to me,

of how to best lose weight. I ride a bike to work all summer so I can get

two good workouts in a day but on the weekend I take it easy so that during

the next week I am not getting too sore to keep up my exercise schedule.

Exercising one a day is a great way to get better health and if you can keep

up a high heart rate of at least 30 minutes a day it will burn more calories

constantly during the day every day. Now that winter is coming I will be

balancing my cardio on an indoor elliptical trainer with some weights to

gain a bit more muscle. The importance of weight training can not be

understated. If you have more muscle your body has to work a little harder

to keep itself going, this will burn more calories.

Secret 3

Lastly I think that losing weight has a lot to do with a great, excited

attitude. I have always found that when I am in my best shape I have a great

attitude about my exercise and my eating. Workouts are a breeze and I am

working towards my exercise goals consistently. My eating is really good and

I am proud of the things that I am putting into my mouth and finally my

outlook is great because I feel excellent about the way I look and feel.

Adopt these tactics and your weight loss will be a lot easier and more fun

than it has ever been before.

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