If you burn more calories than you take in, you will 100% lose weight.
If you are eating less calories than you are burning, then you are going in the right direction.
examine your daily diet, see what changes you can make to lower your calorie intake, and create a new diet that you can live with.
there are many things to keep in mind when losing weight, but remember the main thing: expend more energy than you take in. Do that, and you're losing weight at some level. Combined with exercise, and you lose weight faster.
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