Chicago-style Hot Dog

Dr. Steven A. Schnur's new book, The Reality Diet, has recipes the entire family will enjoy--including the kids. Packed with yummy desserts (non-sugar), high-energy breakfasts, and easy-to-fix dinners, we know you'll enjoy them all, including this one:

These high-piled hot dogs are a Chicago tradition, and the celery salt is the Windy City's signature flavor. There are so many goodies, in fact, that you?ll probably want to eat this hot dog with a fork and knife.

Nonstick cooking spray

One 1-ounce hot dog (with between 1 and 3 grams of fat per ounce)

One 2:90 whole-wheat or multigrain hot dog bun

1 teaspoon yellow mustard

3⁄4 ounce Jack cheese (with more than 1 gram but no more than 3 grams of fat per ounce)

1⁄2 cup chopped tomato MEN: 1 cup

1⁄4 cup chopped yellow onion MEN: 1⁄2 cup

1 teaspoon chopped peperoncini

1⁄2 large dill pickle

1⁄8 teaspoon celery salt

MEN: 1 cup sliced cucumber MEN: 3⁄4 cup sliced fennel MEN: 1⁄4 cup shredded carrot MEN: Lemon juice, to taste MEN: Freshly ground black pepper, to taste

Heat an 8-inch nonstick skillet over medium-high heat. Spray with nonstick cooking spray. Place the hot dog in the skillet and cook until browned, about 3 minutes, turning once. Split the bun open and spray it with nonstick cooking spray. Place cut-side down on the skillet for 30 seconds, or until toasted. Spread mustard on both sides of the bun; put in the hot dog and cheese. Top with tomato, onion, peperoncini, and pickle. Sprinkle with celery salt.

MEN: Make a side salad with the cucumbers, fennel, and carrots. Season to taste with lemon juice and black pepper.

Serves 1

WOMEN: CALORIES 220; FIBER 5g; FAT 6g; PROTEIN 19g; CARB 29g; SODIUM 580mg

MEN: CALORIES 340; FIBER 11g; FAT 7g; PROTEIN 22g; CARB 54g; SODIUM 700mg

Want to know more about The Reality Diet?

The reality is that extreme diets that promise instant results just don?t work. For one thing, you lose muscle and water, but little fat, and may seriously jeopardize your health in the process. For another, restricting certain foods and food groups deprives your body of essential nutrients. In the end, the faster the pounds come off, the faster they pile back on.

After seeing many of his patients fail on these kinds of fad diets, and suffer health-threatening side effects, Dr. Steven A. Schnur, founder of the largest cardiology practice in South Florida, developed a new, breakthrough program. The Reality Diet is not low carb, low fat, or high protein. Instead it is rich in a wide variety of foods that are high in one key fat-fighting ingredient?fiber. Not only does fiber stop hunger, it also significantly lowers the risk of heart disease, diabetes, and a host of other illnesses.

Flexible and forgiving, The Reality Diet is for real people living in the real world. With eight weeks of mouthwatering menus, more than 200 quick and easy recipes, tips for eating in restaurants and navigating holidays, as well as an effective exercise program, The Reality Diet is both a comprehensive weight-loss plan and a blueprint for lifelong health.

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About The Author, Dr. Steven A. Schnur