Cooking For A New Lifestyle

While food is necessary for survival, eating has become more than a means to sustain life. Food is also an integral part of social occasions and leisure time. Without conscious thought, the average person consumes more food than necessary in a day. Thus, many individuals are not at a healthy weight. Unfortunately, reducing one’s weight is difficult. Thus, many diet plans are available to help consumers eat healthy, regulate portions, and count calories or carbohydrates. Generally, people overestimate portion sizes and underestimate the amount of physical activity required to burn the amount of energy necessary to lose weight. Among the popular diets, Weight Watchers and South Beach are common choices for a healthier diet and lifestyle.

As with any diet, the Weight Watchers plan is not simply to feel deprived of food until reaching an ideal weight. The plan encourages healthy eating in controlled portions. The goal is permanently cooking for a new lifestyle. Dieters manage food intake by a point system. The higher the fat and sugar content, the more points deducted. The plan allows for a maximum number of points per day. When the total points have been used, quit eating; if points remain at the end of the day; carry the points forward for a special treat on another day.

Sometimes, dieters are discouraged by the difficulty of eating low calorie foods and cooking a separate meal for the family. No problem. Weight watcher recipes are healthy dishes for everyone in the family. For example:

Pork Medallion with Mushrooms and Rosemary

2 lbs. boneless pork tenderloin chops, cut across in ½ in. pieces
2 TBSP unsalted butter
2 cups fresh sliced mushrooms
Extra whole mushrooms
¼ cup finely chopped onions
1 TBSP rosemary chopped, or 2 tsp dried crushed rosemary
½ tsp celery salt
2 cloves minced garlic
2 TBSP dry vermouth

Press the pork to a 1-inch thickness, and sauté in butter for 2 minutes per side. Put the pork on a warming plate, reserving the drippings in the pan. Add the remaining ingredients to the pan and simmer for 2 minutes-stirring frequently. Return the pork slices to the pan and cover with the mixture. Cover the mixture; simmer 3-4 minutes.

A tasty dish for every member of the family, a normal portion is 188 calories, or 4 points. Thus, a healthy meal is suitable for the entire family, and pork medallion is only one of many recipes available on the Weight Watcher website. Recipes include: Ethnic foods, main courses, appetizers, snacks, side dishes, and entrees.

Like the delectable Weight Watcher dishes encouraging dieters to consider permanently changing bad eating habits, the South Beach Diet has developed dishes to control carbohydrate intake. According to the cooking and lifestyle-changing plan, reducing carbohydrates will curb annoying hunger pangs and the desire to return for second and third portions. The recipes, found on the Internet, help an individual feel full, before overindulging. The diet eliminates the need to count calories or measure food portions. Although the diet forbids high carbohydrate foods like bread, potatoes, rice, baked goods, and sugars, the delicious recipes will compensate for the foods a dieter must avoid. With a low carbohydrate diet, individuals may eat fatty and protein-based foods.

Upon reaching an ideal weight, hopefully the individual will be accustomed to cooking and eating a low carbohydrate menu. Like any other weight reduction plan, if a dieter reverts back to unhealthy eating, the pounds will quickly return, and often surpass pre-diet weight. Avoiding high carbohydrate foods is a lifestyle change, not a temporary solution to dropping extra pounds.

In summary, an increasing number of individuals are fighting the battle of the bulge. Food is everywhere, and food is an important part of almost every social and private activity. Family gatherings, holidays, parties, and road trips are only a few examples. Thus, when a person decides to shed extra weight, temptations seem to lurk around every corner. Feeling deprived, most people relent and begin a seesaw lifestyle of alternately gaining and losing weight. In answer to the frustration of food, both Weight Watchers and South Beach represent a permanent change in cooking and eating habits. Without feeling left out, the same meals are served to the entire family. After a brief period of adjustment and a different approach to eating, cooking healthier meals will ultimately benefit the entire family.

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About The Author, Q. Williams
Quentin Williams spends a great deal of his time creating products and articles for niche markets. For related articles click here.