No sweat, no pain   No lost, no gain   More of the same   You've got to stop that straight away      Beg the question   There in the answer lies   Search your soul for a self control   (Redefine your roll   But keep your feet on the ground)      Sooner or later   Maybe tomomrrow   Sooner or later   You've got to learn to say NO      I'll be cruel to be kind   You play it cool every time   Playing games in your mind   You've got to stop that straight away      Sad and lonely   But you say you're having fun   Don't you know you been had enough   When push comes to shove   You always let yourself down      Sooner or later   Maybe tomorrow   Sooner or later   You've got to learn to say NO      The key to moving on is knowing when it's over   Sometimes surrender is the only way to go      Sad and lonely   But you say you're having fun   Seem to me you've been so confused   Can't you see that it's time to choose   You've got to beg your questions   There in the answer lies   Don't you know you been had enough   When push comes to shove you're always let yourself down      Sooner or later   Maybe tomorrow   Sooner or later   You've got to learn to say NO