Stopping Drinking - Start Getting a New Life

By: Davidpeters
Know When To Stop: If you decide to drink alcohol, you need to be responsible enough to know when you need to stop drinking. If you want to test your limits, make sure you do it at home with someone you trust so you can get an idea of when you should stop before you become out of control and unaware. Many people find that drinking any more than one drink in an hour can cause problems. Drink Slowly: If you are going to drink responsibly you need to be sure that you drink slowly. People get drunk quickly when they gulp down drinks and do not realize how much they are consuming. Take the time to enjoy what you are drinking and focus on the wonderful flavors instead of drinking a large quantity quickly.

If you are a binge drinker, you should realize that not only could it make you an alcoholic it can also lead to death! This article will make you aware of the dangers of binge drinking, so it is important for you to pay attention. In most cases, binge drinking is more prevalent among teenagers and people in their early twenties but could occur a lot earlier. Binge drinking is not something to do just for fun. Many people binge drink and do not know the seriousness of it. To most people their just drinking and having a good time with some friends, but that do not make it any less dangerous. People who die of binge drinking usually die of alcohol poisoning, which could shut down vital organs and even stop your heart.

Asking your doctor for advice is also a great way to get help if you think that your drinking is getting out of control. Your physician can refer you to counselors and therapists that can help you control your drinking before it becomes a serious problem that can ruin relationships with family and friends and eventually destroy your life. It may be a good idea for you to visit an Alcoholics Anonymous meeting or two in your area, so that you can talk about your feelings in an environment where you won't be judged. You will be pleasantly surprised by the insight you will find by listening to others who may have been in your shoes at one point. You will also be able to make an honest observation about whether or not you need to get more help. No matter which methods you choose to get your drinking under control, it is important to be honest with yourself about how serious your problem is and to ask friends and loved ones for support while you're making sure that alcohol does not take over your life.

If we drink alcohol to relieve anxiety or depression, we will become more depressed. Alcohol helps us to forget our problems for a while. It can help us to relax and overcome any shyness. It can make talking easier and more fun, whether in the pub, a club or at a party. It is a very effective way of feeling better for a few hours. If you are depressed and lacking in energy, it can be tempting to use alcohol to help you keep going and cope with life. The problem is that it is easy to slip into drinking regularly, using it like a medication.The benefits soon wear off, the drinking becomes part of a routine, and you have to keep drinking more to get the same effect.

Alcohol effects many parts of the brain, many of your senses are damaged or affected by alcohol. Your Cerebral Coretex is the largest piece of your brain. This is where all the processing is done, it also controls most of the muscle movements. Alcohol affects these parts in the following ways: Your pain is numbed if you hurt yourself, Your senses are affected - taste, touch, vision, hearing and smell, Your thought process is slowed down and your movement becomes slower, Makes a person more louder and talkative. The more alcohol you drink the increase in your blood level increases.

Drinking and driving doesn't go well along and it can not only prove to be fatal for the other guy but also the driver and the passengers of the car itself. For sure one should desist from intake of alcohol during driving as there is a remarkably augmented risk of car accidents, damage to property and injury to people. It is hard to believe but the fact is that about 20% of the traffic sufferers all over the world take place due to drunk driving. We all should act sensibly and like responsible citizens, should understand the ill effects of drunk driving and refrain from doing it. Looking carefully at the statistics it is revealed that half of the offenders caught were not under the influence of alcohol but other banned substances like drugs. There are certain measures that can be implemented to curb drunk driving.

Are you in the habit of denying your feelings of anger and hiding those feelings? Are you able to own your anger and go with it? All of these things are important and you will need to learn how to recognize your feelings of anger. The second thing you can do is to make a list of your anger signs. Notice and record stomach, head and back aches. You may have a problem with rapid speech when you become angry. You may use sarcasm or become cynical. Do you scream and yell or argue with others when you are angry? Is violence an issue? Also list any isolation techniques you use or if you tend to avoid people when you are angry. Often when a person is no longer drinking alcohol they will still have thoughts about using. Have you experienced compulsive actions that involve, eating, spending too much, gambling or sex? You can add to the list denial or rationalization problems you have when angry, as well as revenge fantasies. Do you withhold yourself from others or become silent? All of these things may be signs of anger.
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