Golf Injuries are for Real

By: Jeffrey Veal

Golf injuries are amazingly common taking into account the light element of the sport. Being hit with a ball isn't the only way to suffer an injury playing the game. Because a human body isn't created like a huge rubber band, the twists and turns required during game play can evoke mild or ugly injuries to golfers of all generations. Golfers that spend beyond six hours per week taking on the sport assume an increased danger of overuse injuries. The physical requirements of the sport can place extra pressure on existing conditions, like osteoarthritis of the hips and knees. Swinging the club affects the whole body, so any part of the body can be hurt in the course of play. And, just like any other game, golf can cause agony to the arms and shoulders.

These ailments aren't simply a problem for the periodic golfer. They are annoying as well as besetting. Golf injuries are more often than not, repetitive strains and sprains of the muscle, ligaments and tendon. These ailments can be common because of the demanding forces applied to individual areas of the body. Golfers who perform flawless technique are less likely to get hurt. Golf injuries are prevailing among all amateur golfers, especially older players and are either acute or chronic. Unlike players in other sports, golf players usually remain active players well into their golden years.

Participants can also acquire tendonitis, strains, and sprains of the shoulders, elbows, and wrists. Golf can cause joint injuries or worsen existing conditions. Golf injuries of the elbows and hands are due to the repetitous use of these muscles. These injuries can easily become chronic as an aftereffect of continued activity, and by not recuperating and getting treatment. Players are more likely to have muscular imbalances because most of the stress is on the same side of a player's body.

Golfers sustain a significant injury only once in a blue moon. Golf injuries to the elbows may even lead to surgery. Golf injuries from overuse are more widespread among the tour players, mainly due to the long hours of practicing. Players sometimes have back problems or every once in a while someone has a heart attack while playing, but these are usually fitness associated injuries, or possibly it is more pratical to name them lack-of-fitness related injuries. Golf injury prevention entails concentrating on the right golf equipment choice, conditioning for golf, and good golf swing mechanics.

Just like scores of sports injuries, nearly all golf injuries are due to overuse, especially the use of muscles that are unaccustomed to the great strain of the game. All the same, a good day of playing can be an intense strain on your body. Likewise, anyone who agonizes from continuing or everyday episodes of neck pain can be frustrated because the hurting hampers their ability to play the game. A stretching ritual before playing just might be the answer you've been hunting for to revamp your golf swing and ultimately cut out that aggravating low back pain. You won't find one single, legitimate golf exercise routine that doesn't include stretching exercises. It has been said that numerous golf injuries are due to technical mistakes with the swing.

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