Dr Jeff Banas

10 Surefire Ways To Survive Eating Out
I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight 1) Steamed instead of fried 2) Brown rice instead of white rice 3) Wheat bread instead of white bread 4) Sauce and d......
Similar Editorial : Too Young to Survive by LeAnn R. Ralph. | Source : Healthy Food Recipes

The Secret Key To Permanent Weight Loss!
With this key, I GUARANTEE YOU WILL LOSE ALL THE WEIGHT YOUR EVER WANTED TOO! Imagine yourself at your ideal weight. After all those years of trying to lose weight, you finally did it! You lost the w......
Similar Editorial : Permanent Weight Loss Program by Anthony Thedford. | Source : Health Insurance

Scales Are For Fish, Not Weight Loss
Contrary to common belief, your weight is not really the indicator of a weight problem – the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT.......
Similar Editorial : Functions of Bench Scales by Ron Victor. | Source : Health Insurance

How Did I Get So FAT!
“I never saw it coming, how did I get so fat” is what people all over the world are thinking. Lets do a little math to see how we all got fat. 3500 is the magic number. If we take in 3500 more calori......
Source : Women Health

Weight Loss Tips, Tricks, And Tactics - Part 2
I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight. Get out and do some type of short cardiovascular exercise before breakfast. Even if it is only a ten minute walk. I......
Similar Editorial : Weight Loss Tips by Kalvin C. Chinyere, M.D.. | Source : Women Health

Are Fruits Making You FAT?
I want to make this perfectly clear, fruits are health and they are good for you. They are loaded with vitamins, fiber, and minerals. Fruits have also been shown to fight against cancer. However, whe......
Similar Editorial : The Fruits Of Summer by News Canada. | Source : Healthy Living Guide

A 30-minute, Or Less, Full Body Workout
Most people do not have the time to do biceps and back one day, then legs and shoulders the next, then triceps and abdominals the next day. So here is a short, and every effective full body weight se......
Source : Healthy Living Guide

Weight Loss Tips, Tricks, And Tactics - Part 1
I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight. Eat every three hours. This will keep your blood sugar stable. Try to eat real food at least three times a day, bre......
Similar Editorial : Weight Loss Tips by Kalvin C. Chinyere, M.D.. | Source : Healthy Living Guide

Confessions From A Fat Doctor
I never intended to get fat! I am not exactly sure how it happened, but there I was a 6’2” thirty-four year old pushing close to 270 pounds. My cholesterol was high, my triclecrides were high, and my......
Similar Editorial : Dont Ask Your Doctor by Maya Talisman Frost. | Source : Healthy Living Guide

4 Surefire Ways NOT To Lose Weight At Your Health Club
Everyone has their own individual reason for joining a health club, lose a few pounds, tone up, lower your blood pressure, strengthen a bad back or shoulder, perform better in sports, or just keep in......
Similar Editorial : Lose Weight by Sheila Dicks. | Source : Baseball Tips

The Most Researched Performance Enhancing Nutritional Supplement
Creatine – The most researched performance enhancing nutritional supplement Does creatine supplementation work? The February 2004 issue of the Strength and Conditioning Journal, the official publica......
Similar Editorial : Nutritional Nutrients by Kaye Bewley. | Source : Guaranteed Traffic

Authors; Dr Jeff Banas