Creatine is unlike any other supplement. Creatine is not a mineral, vitamin, hormone or herb. It is a natural amino acid found in our body with the chemical name methyl guanidine-acetic acid. Most of the Creatine nearly 95% is in the muscles of skeletal system and 5% is in heart, brain and testis. Creatine Monohydrateis mostly acquired by consuming fish, meat and dairy products, seeds, nuts and egg white. Creatine helps in stimulating the muscle growth.. Human body can store large amounts of Creatine for enhancing muscle power and recovery.