Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness and self defense books such as The Complete Guide to Navy SEAL Fitness, and Maximum Fitness, Common Sense Self-Defense, The TV Watcher's Workout and his new book The SWAT Workout Books are available at major bookstores and Amazon.com. Feel free to email me Stew Smith at Stew@stewsmith.com for answers to your questions or visit StewSmith.com for more ideas, fitness programs, and books.