Troy M. Anderson is the owner of Anderson Training Systems, LLC, a fitness coaching business based in Tempe, Arizona. Troy is often referred to as "the MacGyver of coaching" for his unique ability to build effective fitness programs using only the most basic equipment. For more articles and instructional video, visit http://www.andersontrainingsystems.com To Read the ATS Weekly Blog go to: http://troyats.blogspot.com/
The Baltimore Orioles, The Past, The Present, And The Future The year is 1983, and it is Game 6 of the World Series. The Philadelphia Phillies are down to their final out. The ball is hit, it's a line drive, Caught by Cal Ripken Jr. The Orioles win the World Series, The Os win it all. Now the year is 1996, and the Wild Ca... Source : Live Cricket
Is Aerobic Exercise Right For You? Copyright (c) 2008 Anderson Training SystemsThere is a long standing myth that aerobic exercise, otherwise known as cardio in the inner sanctum that we call the gym or fitness center, is the absolute Holy Grail when it comes to losing weight.It's very unfortunate that this ... Similar Editorial : Aerobic Workouts by Alien. | Source : Pilates Workout
Are Plyometrics A Good Idea For The Youth Athlete? Copyright (c) 2008 Anderson Training SystemsPlyometrics have long been looked at as the Holy Grail of athletic preparation.The reasons for this are many; however, the two main reasons are the allure of being able to jump higher and run faster.The homeland of plyo... Similar Editorial : The Career Athlete by Cecile Peterkin. | Source : Pilates Workout
Why Does Grandma Need To Be Able To Jump Copyright (c) 2008 Anderson Training SystemsShe doesn't really. She needs to be able to LAND.There is a morbid scenario that exists for those in the 60+ demographic and it goes something like this:-Fall and break hip-Go to hospital to get hip fixed... Similar Editorial : Grandma Has Adhd Too by Sarah Jane Keyser. | Source : PIlates Equipment
How To Unveil Your Lower Abs Copyright (c) 2008 Anderson Training SystemsI have been training for months now and have trouble with my "lower" anatomy (i.e., butt, hips and thighs). I always have trouble with these areas. Do you have any suggestions for my training or diet that might help?I have g... Similar Editorial : Lower Valance by Anthony Fontanelle. | Source : Bodybuilding Secrets
Powerful Exercise Program Copyright (c) 2008 Anderson Training SystemsBelow are a few of the training goals for which the Super Six can be adapted:- Strength- Fat Loss- Hypertrophy (muscle gain)- Athletic Performance- Sta... Similar Editorial : Powerful New Two by cherylmilleniummarketing. | Source : Fitness Gym
How Do To Stop Your Gut From Growing Copyright (c) 2008 Anderson Training SystemsWhile training at the gym today, I looked in the mirror and realized that, although I'm toning up and starting to show definition, my gut seems to be growing! I know there is no such thing as spot-reducing, but what do you recommend I do ... Similar Editorial : Growing Pains by David Leonhardt. | Source : Fitness Gym
Get Fat Off Fast Copyright (c) 2008 Anderson Training SystemsReferring back to my first paragraph, many of you are probably wondering why this GPP stuff is better than jogging/running. I will tell you exactly why. It is a proven fact that anaerobic work (i.e., work that raises your heart rate signi... Similar Editorial : Fast Food No Nos by daf719. | Source : Weight Loss Issues
Lose Fat Fast Copyright (c) 2008 Anderson Training SystemsThis is the time of year when everyone has made his/her New Year's resolution that "this year is going to be different." If you are one of those people, that is awesome. Even if I did not have a calendar, I would always be able to tell... Similar Editorial : Lose Weight Fast by Sacha Tarkovsky. | Source : Weight Loss Issues
How Does Your Fitness Program Rate? Copyright (c) 2008 Anderson Training Systems10 Easy Tips for Guaranteed Fat Loss SuccessAs a personal fitness coach, I find that I spend a good portion of time talking with people and offering advice, suggestions, tips, etc... to them on how accomplish a myriad of goals. ... Similar Editorial : Fitness Is For Everyone by jenniecc. | Source : Fitness Gym
Information On Kettlebells Copyright (c) 2008 Anderson Training SystemsThis Part 2 of a 2 part article series covering the top 10 reasons kettlebells are relevant fitness tool for almost any fitness program.6. Athletic Conditioning : a. Kettlebells are incredibly mobile, much easier to have avai... Similar Editorial : DUI Law Information by DUI Information Association. | Source : Gym Exercises
Things You Need To Know About Kettlebells Copyright (c) 2008 Anderson Training SystemsThey say first impressions last the longest. In the case of kettlebells, my first impression was way off. I was formally introduced to kettlebells about three years ago by my colleague Josh Henkin during one of our weekend training sessio... Similar Editorial : Getting Things Done by Ronnie Nijmeh. | Source : Gym Exercises
Gm Hangs Help Wanted Sign To Hire 400 Tech Engineers Amid the slashing of tens of thousands of jobs to shrink its workforce, General Motors Corp. is now hanging out by its gates a 'Help Wanted' sign. The largest automaker around the globe intends to hire 400 people for highly specialized engineering and technical positions. The move is aimed a... Similar Editorial : Story about Engineers by Chee Shai Choon. | Source : Volvo SUVs
Best Student Loan Consolidation By Far Get the Best Student Loan Consolidation that will help you get the lowest rate and the Best Student Loan Consolidation monthly payment possible for your individual situation. Some of the Best Student Loan Consolidation programs have assisted many students that are graduating, and some who have already graduated from college. The best student loan consolidation has helped those students that...... Similar Editorial : Why Student Loan Consolidation by Student Consolidation. | Source : Student Loan
Benefitd Of Private Student Loan Private Student LoanPrivate student loans have several advantages. Private student loans are not complicated, it dosent take long to finalize the process, and because of the extreme flexibility its pretty straightforward. Most lenders will qualify loans to students with no credit history. There are two main types of student loans for you to pick from those are federal student loans and private...... Similar Editorial : Private student loan Vs by Paton Jackson. | Source : Student Loan
How To Get Phat Not too bad for a workout that will kick start your fat-burning furnace, prepare you for any physical labor, and save you time. In my book thats a win, win, win situation. So give GPP a try.... Similar Editorial : How To Get Phat by Troy Anderson. | Source : premier health and fitness
