Juices and vegetable drinks are probably the fastest way to replenish your stamina. They are an ideal complement to any diet. When lunch time is short and energy low, a delicious smoothie will satisfy those hunger pangs, supercharge those energy levels, without risk of putting on weight. The vitamins and nutrients from natural juices get to their target much faster than those of an ordinary meal.
Everyone has a favorite fruit or vegetable drink; here there are some more ideas to add to your repertoire. Quantities estimated for four servings.
Combine 1 cup of frozen pineapple and 1 banana, sliced, 4 Tbs sugar, 4 cups milk –the milk should cover the fruit- and ½ tsp vanilla extract. Blend until smooth and serve in tall glasses, garnished with fresh pineapple on the rim.
For a cucumber cooler: dice a cucumber, no need to peel, mix in the blender with 2 cups plain low fat yogurt and 2 cups skim milk. Season with salt and pepper to taste, refrigerate and serve garnished with basil leaves.
Pineapple and cucumber: put 3 fresh pineapple slices, cored and diced, in the blender together with a diced cucumber and 1 cup milk. Blend.
Beetroot drink: grate 1 lb raw beetroot and 1 small onion. Blend with 1 cup yogurt, 1 Tbs chopped parsley leaves, 1 Tbs lemon juice. Season with salt and pepper and serve garnished with fresh lemon peel, curled.
Basil and orange drink: blend the flesh from 6 oranges, no peel, no seeds, no white pith, with 2 Tbs freshly chopped basil, 2 cups very cold water, 2 Tbs sugar or 1 Tbs honey. Strain and chill before serving, check the sweetness. Garnish with basil leaves.
Try basil and lemon, prepare it the same way as orange and basil, but increase the amount of sugar or honey.
Tropical juice: juice 1 lb pineapple chunks and 1 lb diced melon, and half lemon, peeled and free of pips and with pith, add sugar.
Mint lemonade: Juice 5 lemons, peeled and free of pips and white, with a bunch of fresh spearmint. Add two glasses of cold water, 2 Tsp sugar and crushed ice.
Tangy grape juice: juice 3 lb seedless grapes with 2 lemons, peeled, pips and white pith removed. Add 4 tablespoons almond milk and 12 ice cubes crushed.
Fruit and carrot punch: juice 2 pears, 1 apple, 1 carrot, 2 cups strawberries, cleaned and peeled as required all of them. Add 2 cups very cold water, ½ cup almond milk. Serve with crushed ice.
Enjoy your drink in the certainty that this is a natural way to better health.
TIPS
Warm oranges, lemons or grapefruits before juicing, you will extract more juice.
Letting fruit stand in warmed water for 4 to 5 minutes, before using it for smoothies and milkshakes, cleanses it and makes it juicier.
The best way to take advantage of all the vitamins and nutrients is to drink the juice immediately. If you need to keep some for later, chill it for 15-20 minutes in the freezer –chill, not freeze- and keep it then in the fridge or in a pre-chilled thermos flask.
In fact, people nowadays are very busy and this is probably the reason for them to skip breakfast. However, the fact is that if you do not have a good breakfast, you will not have the energy to work. You may always feel tired when you are working. One of the reasons for this is that you do not have a good breakfast. As a consequence, this article aims at giving your some tips on a healthy breakfast.
There are people who eat breakfast. However, maybe because they have to rush to work, they will buy a donut and have it when they are traveling on the vehicles. However, I have to tell you that you should never have donuts for your breakfast. It is only a kind of food which is loaded with sugar. The only thing you can get is calories and you may gain weight if you eat donuts every morning. Eventually you may even become overweight. Remember, you should not take too much sugar, especially for your breakfast!
There are people who will try to eat fried food in the morning. Do you think two fried eggs in the morning will be good for you? Certainly they will not. They are just of too much fat content and again, this is not good for your health. You need to have something healthy for your breakfast.
In fact, eggs can be good for you. You can make some egg sandwiches yourself and they can be very healthy and good breakfast.
You may also eat some fruit salad for your breakfast. Fresh fruits are always good for our health and they also taste good.
If you would like to drink something in the morning, you should try to avoid drinking coffee. Some people tend to think that a cup of coffee in the morning can bring them energy. However, you should not have them if it is possible. Instead, you can have some fresh juice. This is a lot healthier.
So, remember to have a good breakfast starting from tomorrow. You will find that you will become healthier after a few months.
Both Anne Ehmer & Jerry Leung are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Anne Ehmer has sinced written about articles on various topics from Nutrition, Cooking Tips and Nutrition. Anne Ehmer is passionate about food. Her stimulating ideas are registered in the web sites World Food and Wine and. Anne Ehmer's top article generates over 880 views. Bookmark Anne Ehmer to your Favourites.
Jerry Leung has sinced written about articles on various topics from Lose Weight, Marriage and Writing. The author has a website on Health, Fitness and Wellness. Be sure to check Weight Los. Jerry Leung's top article generates over 90500 views. Bookmark Jerry Leung to your Favourites.