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[G529]Green Tea Super Antioxidant

by Philip Collins, Phi

Green tea has been used in ancient Chinese culture for thousands of years and was only drunk by the most fortunate of people. It was not until many years later that the public was allowed to consume the tea. Many teas can be found in China but it is said that green tea has the most medicinal and health purpose.

Todays biggest focus of green tea is the antioxidants that are found in the tea. By not fermenting the tea the antioxidants are kept in the tea to where as with other teas that are fermented they are lost. The traditional Japanese way of steaming the leaves stops the oxidation process. The Chinese use flat pans to dry the leaves to stop oxidation. By stopping the oxidation the tea retains its medicinal properties. Antioxidants are used by the body to keep are healthy cells from oxidizing premature and becoming unhealthy. They also help to keep free radicals from attacking and damaging healthy tissue.

Green tea has many health benefits people who drink at least two cups of tea a day are said to live longer. It helps in the prevention of different cancers, heart disease and liver problems. The Epigallocatechin gallaten antioxidant found in green tea is said to be 100 times more potent than vitamin C and 25 times stronger than vitamin E at protecting cells and DNA.

Antioxidants can be found in other areas such as to guard against food deteriation in the form of
Vitamin C
Citric Acid
BHA BHT EDTA
These are just a few of the antioxidants that are used for this purpose.

Another great advantage of green tea is it helps with weight loss. Researcher have found that drinking green tea can help with weight loss and increase metabolism beyond that of the caffeine properties in the tea.

Green tea can be found in most of the major tea brands such as Lipton, Celestial Seasonings and others. Lipton has gone as far as to create the AOX seal that lets you know of the antioxidants in their tea. There are many supplements but they have literature that has said that too much supplementation can be harmful.

Researchers have said that drinking two cups of green tea a day can give you enough antioxidants. Other research has noted that the polyphenols do not have a very long life span once the tea has been brewed so some suggest drink up to eight cups of tea a day.
Whatever amount of green tea you choose to drink you will get great benefit from drinking this ancient tea.

Green tea contains polyphenols which protect against certain cancers, and are also potent antioxidants. These antioxidants have been shown to be highly beneficial to the heart by helping prevent the oxidation of LDL cholesterol.

There are four primary polyphenols in green tea, often collectively referred to as catechins.?They are powerful antioxidants, and have been shown in recent studies to fight viruses, slow aging, and have a beneficial effect on health.

Much of the initial evidence that green tea is anti-carcinogenic is based on epidemiological studies which show lower rates of many types of cancer among populations such as Japan and China that drink green tea as part of a daily cultural habit.

Clinical tests have demonstrated that the catechins in green tea destroy free radicals which are highly reactive molecules and fragments of molecules that can damage the body at the cellular level leaving it susceptible to cancer, heart disease, and many other degenerative diseases More recently, controlled studies on green tea extract have yielded impressive results, identifying the polyphenol (-)-epigallocatechin gallate (EGCG) as the responsible component. EGCG is able to force certain cancer cells into a situation in which they must die or be killed in a process called ??apoptosis??. Further evidence shows that EGCG has an inhibitory effect on the enzyme, urokinase, which is required for tumor formation, thus preventing the formation of tumors.

It has been shown that (EGCG), an antioxidant found in green tea, is at least 100 more times more effective than vitamin C and 25 times more effective than vitamin E at protecting cells and DNA from damage believed to be linked to cancer, heart disease and other serious illnesses. This antioxidant has twice the benefits of resveratrol, found in red wine.

The only possible negative side effect from green tea is possible insomnia because it contains some caffeine. Its caffeine content is, however, much lower than coffee.

Article Source : High In Anti Oxidant

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Both Philip Collins & Ian Finlayson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Philip Collins has sinced written about articles on various topics from Lose Weight, Bathroom Home Improvement and Anti Oxidant. Philip Collins is the Webmaster of patcheshome.com where you can find information, articles and tips.. Philip Collins's top article generates over 1900 views. Bookmark Philip Collins to your Favourites.

Ian Finlayson has sinced written about articles on various topics from Woman Menopause, Anti Oxidant and Fitness. Ian Finlayson is webmaster of The Herb Spiral, a site committed to presenting no-hype information on medicinal herbs. More information on green tea can be found. Ian Finlayson's top article generates over 1900 views. Bookmark Ian Finlayson to your Favourites.