1) Listen to your body. As you are training it is easy to become preoccupied with the repetitions you are doing, or the time you've been exercising. Leave your watch in the house and slow down or walk when your body hurts.
2) To improve your fitness health you need to eat a varied diet. Five fruit and vegetables a day should be your minimum target. Your health will improve if you eat at least five different kinds of fruit, then any vegetables will be a bonus.
Take a complete day off from exercise every so often. It doesn't have to be every week, but over-working when you are tired may have a detrimental effect on your health and fitness. You become fitter and healthier through rest as much as exercise.
4) Limit the number of supplements you take. Adequate amounts can in fact be absorbed by modifying the diet without the risks involved by taking a dietary supplement. Consult a professional dietician. Many sprinters and power athletes, for example, take creatine supplements because it gives them a legal edge. There is a risk, though, as it is possible that they have been contaminated by banned substances. This is a risk to your fitness health, and a risk financially if you are a professional athlete.
5) Your health will improve if you minimize the number of tablets that you take. Taking an asprin may seem harmless, but you will be surprised how often a headache can be cured by drinking water, having something to eat or sitting in a quiet room.
6) You will improve your health and fitness by stretching more. Your muscles get shorter through exercise, and if you never stretch you will get injured. One method is to warm up slowly first, then spend several minutes stretching before the main workout. Stretch thoroughly after exercise as well.
7) You need to stay hydrated if you are exercising more. This means drinking sports drinks or water if you are sweating a lot. You lose minerals in your body while sweating. It is recommended to drink five glasses of water a day, but if you are working out you need to drink more than this. Don't get carried away, though, because it can be just as dangerous to drink too much as too little.
8) Exercise with other people. You will meet new friends, and your fitness will improve if you have other people to motivate you.
9) Don't become too competitive as this may harm your health. Motivation from other people is good, but you should only compete against yourself. Try too hard to keep up with someone else, and you could become injured.
10) Have fun! If you are having fun your health and fitness will improve, as you will find it easy to stick to your program.
NO! You don't have to be limited by what you can eat because most food that is available that is in its natural state is just fine for you! In fact, if you give it a try you may find that you like these foods better than you do the high fat, high cholesterol foods that you currently are eating.
This section of our book is long for a reason. Foods are a main part of why people are unhealthy and therefore it is a mandatory part of improving your health to improve your diet. If you can not commit to making changes here, your diet fitness can threaten your life through disease and even early death.
Yet, much of the damage that is done through eating the wrong foods can be reversed over time by eating a healthy diet. That's exactly what you need to strive for here.
We've already talked about what foods you need to eat for a healthy diet, now you need to consider how you will make changes that you can actually live with.
Here are several key areas to make changes and exactly how you should make them. Don't fret about the foods you love, remember moderation is the key factor in real diet fitness health.
Heart Health
Improving your heart's health is essential. For this, eat lean cuts of meat. Paying attention to the amount of saturated fats in the food you eat is also key to improving your health and well being.
In addition, there are various foods that can help you to improve your hearts health. For example, replacing the vegetable oil in your diet with olive oil, in moderation can improve your health. Garlic is a great antioxidant for your heart too. Reducing the amount of sodium that you take in is also a key factor in improving health. Instead of using a lot of salt, try other flavor additions to your dishes.
1.Consume more fish. You should try to consume at least 2 to 3 servings of fish per week. Or take a supplement of fish oil.
2.Eat unrefined whole grains as they add fiber to your diet which reduced your cholesterol and keeps you feeling full.
Improving Health Risks
Another very powerful tool that you have when it comes to diet fitness is that of improving your health through the foods that you eat. Your weapon is that of antioxidants!
Antioxidants are powerful nutrients that are in fruits and vegetables. A good way to know if they are in the foods that you are eating is to look at the color of the food. The darker, richer and brighter the color is, the more antioxidants are in it.
Antioxidants can help to transform your health. They can help to repair damage to cells throughout your body and thereby make you look and feel younger. They can help to unclog your heart's arteries from cholesterol. And, they help to remove toxins from your body which means a reduction in risks of cancer.
Using antioxidants for your overall health is a key factor in improving your health! While you can get many of them through supplements, you should instead consider getting them from whole foods as they are richer as well as tastier that way!
Eat Whole Foods
One of the best things that you can do for your health is to eat whole foods rather than foods that are pre-made. Yes, you are in a hurry and who has time to chop up vegetables? Well, there are reasons why an investment in a bit more time here can literally save your life.
Many foods that are pre-made contain high amounts of preservatives, or products that are placed in foods to keep them fresh and looking good. Some of these preservatives can clog up your heart, can lead to increased health risks for cancer and they put the pounds on.
The trick you should follow, then, is to visit your grocery store and walk around the outside aisles only as much as possible. No boxed dinners, no frozen entrees. The produce section is your friend filled with riches. Meats, milks, eggs and other fresh products usually line the walls of the building. Avoid the aisles and you'll improve your health overall.
Both Dennis Brown & Jason Richards are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.