Research proves just how serious stress is to the human body and how it’s the cause of numerous diseases. Stress is one of the main causes of heart ailments and those who have suffered heart attacks, the recommendation is to remove stress from their lives and embrace a “relaxed and more peaceful" existence.
Although this advice sounds simple, for the majority of people, this guidance is often harder to obtain than it seems. Removing stress sometimes requires hard work, which often induces stress in itself. Life doesn’t always offer us the advantages of removing all stress factors. If for example, it’s your boss or co-worker that is causing stress, one solution would be to change jobs, but not everyone has the option to change jobs at whim.
It could be a hard knock such as divorce that triggers the deep-rooted stress. This can’t be removed easily and requires going through the process of grief, and emotional and spiritual healing. The good news is we don’t have to put up with these causes of stress and its effects, there is a way out. There are lots of steps open to you that can decrease the effects of stress in your life and help regain your sense of control and strength while bringing calm and tranquility.
A well balanced diet and reducing the amount of heavily processed and highly sweetened foods is one of the basic ways to reduce stress. These “Comfort Foods" such as chocolate, candy, and fried greasy meals may bring temporary relief, but fill the body with waste which stresses your body internally. Now your stress is both inside your body and from the outside world. Now is the time to cleanse your body, and be nourished with plenty of whole grains, fruits, and vegetables, along with drinking plenty of water. By enhancing your immune system you’ll have the health and vitality needed to deal with the stress and its root case, and avoid illness, which is often the result of an overly stressed system.
Dealing with stress is helped by bringing peace to your mind, body and spirit with the use of meditation and prayer. Using aromatherapy candles during peaceful times, whether meditating, praying, or simply reading a favorite book can do wonders for your sense of well-being. Some herbal scents that are known for reducing stress and anxiety include Lavender, Lemon, Rose, Chamomile, Black Cohosh, Hops, Passionflower, and Valerian. Set aside 15 minutes a day, light your aromatherapy candles and enjoy the moment.
These same herbal scents are available as essential oils and you can appreciate the aromatherapy benefits by adding a few drops of the oil to a hot bath, then lay back, relax and soak the moment.
Take the first step today towards dealing with your stress and get yourself some aromatherpay candles and oils, but most importantly, take the time to use and benefit from them.
Our fast moving lives, hectic work schedules, increasing individualism and highly programmed lifestyles are pushing us into the hands of numerous psychological and mental disorders. Stress is a pretty common term in the modern society and even the school going kids are found to be in grip of it. Prolonged stress can lead to severe psychological traumas, such as depression, that may ultimately result into a nervous breakdown of the affected individual. Thus, we always keep searching for various mechanisms to cope with stress, in order to deal with the ghost of it, like the age old trusted coping techniques of meditation and Qigong.
Meditation and Qigong rest among the most trusted stress relieving methods that are serving mankind since ages past. They boast a wide applicability in modern era. Both methods involve somewhat the same procedures and serve almost the same purpose, and at times may appear similar to those of a lay man. However, the two terms have some noticeable differences between them that need to be cleared up in order to make full use of each concept.
What is Meditation?
Meditation primarily has Indo-European origin and is designed to help the individual in getting into deeper state of mental awareness. It also helps in reconditioning our thought processes. The technique has been a trademark of several religious activities and in Indian mythology. It is often seen as a way to set up linkages with god.
The concept is gaining wide applicability in the present scenario and has turned out to be an effective measure for minimizing various day-to-day strains and anxieties. This activity largely focuses on revitalizing mental processes; such as, increasing concentration levels, achieving high state of mental consciousness, improving creativity and analytical skills.
Conclusively, it helps in attaining a soothing frame of mind. Basically, the activity involves sitting quietly on a place with focus on some thought or object and it doesn't include any sort of physical exercises or movements. The traditional form involves chanting hymns or sentences; however, the contemporary meditation shifts from these complicated hymns to much simpler thoughts or laying focus on some physical objects.
What is Qigong?
On the other hand, Qigong is a Chinese concept that helps in collecting and distributing energy to different parts of the body. The concept is quite younger than meditation, and mainly deals with health maintenance issues. It is also gaining wide acceptance in China and other parts of the world for varied purposes, chiefly health maintenance, as a medical profession, or even as a form of spiritual exercise.
Although the technique primarily addresses physical health issues, some form of breathing exercises are also a part of highly evolved Qigong procedures. Qigong evens helps you in learning Chinese Martial Art skills, as it centres on the concept of optimization of energy channels within the human body and thereby helps you in maximizing the use of energy you possess.
Thus, it is clearly evident that the two concepts have basic differences in terms of application of the procedure. As meditation doesn't involve any sort of physical work-outs, neither it has an explicit effects over the health of individual; whereas Qigong mainly hops around the issue of health maintenance.
Both Sally Evans & A. Thomas Perhacs are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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