If you're in the market for a new diet, you may want to save a few dollars and follow through on the weight loss advice I give you here. That is, unless you want a new diet weight loss plan where the foods you're supposed to eat are only found two thousand miles away, in an exotic country that you'll need a passport to enter.
That's a joke. But your weight loss efforts are not.
So in lieu of your next successful dieting effort, I've included a loose plan that will work weight loss wonders if you follow it.
5-step diet weight loss formula
One: Immediately increase your water intake to 12 cups a day. More if you can swing it, but at least 12 cups. Some people claim they don't like the taste of water. No problem. Several companies now have flavored water products on the market. Find one you like and go with it.
Two: Include a source of protein with every meal you eat. Never eat a meal without some type of quality protein. Be it chicken, tuna, turkey, or even lean beef. Carbohydrates spike your insulin levels without protein, causing fat storage. With protein your insulin levels stay even. Good dieting 101.
Three: To lose weight as quick as possible, make sure to exercise a minimum of 4-5 days weekly. Nothing tough, not at the beginning, anyway. Walking will suffice. Do it 20-30 minutes a day. Add more time as you get better.
Hey, you didn't think you could lose quality without exercise, did you? Not unless you want your skin to hang off your body once the weight disappears.
Nope. You want tight, lean skin.
Four: To lose weight fast, increase your daily fiber intake to 40 plus grams or more. Yep, fiber is a key nutrient that keeps your body regular and keeps your digestive track healthy. You can get fiber from fruits and veggies, and if you need another source I always recommend Fiber One cereal. Swallow 1 or 2 mouthfuls with ever meal.
Eating extra fiber will also keep you full, which will cut down on off-diet cravings.
Five: Make a grocery list before you go shopping, and always shop on the outer edges of the store. The healthy things are all located on the outer edges. You can call this preventive maintenance because it prevents you, me, or anyone else from being tempted by the cookie aisle. Chips Ahoy: a diet no-no.
Take this new diet weight loss plan and make it your own. Begin using the 5 weight loss tips today, and before long you will find yourself on the better end of a complimentary smile next time you pass an attractive member of the opposite sex.
Why Low Fat Diets Don't Work
Diets that decrease your daily fat intake have been extremely popular, along with the many different low fat and no fat foods available. A recent study, however, found that these diets are actually more harmful than normal eating patterns. The study compared groups on a low fat diet with similar groups eating an average diet. The studies found that serious damage to your body can result from low fat diets.
It is recommended that at least 35% of your calorie intake comes from fat each day. This amount of fat is needed to fight certain diseases, including several types of cancer, heart disease, and even obesity. Most low fat diets incorporate only 10% of the total calorie intake from fat, increasing risks of heart complications, high blood pressure, diabetes, and other health problems.
Why Low Carb Diets Don't Work
The Atkins Diet was one of the most sought after diet plans for years. The main downfall of low carb diets is that they are nearly impossible to follow if you don't want to completely rearrange your life. If you want to lose weight the majority of these diets have strict guidelines that must be followed. Time spent weighing food portions and preparing special meals, not to mention the extra costs involved in these meals, can make many people give up on a low carb plan.
Those who aren't bothered by the stringent meal requirements will often give up as well. Tiredness, loss of energy, and a lack of concentration are all typical side effects of decreasing your carbohydrate intake and can make it extremely hard to focus on your daily responsibilities.
Why Low Calorie Diets Don't Work
Low calorie diets seem like sensible weight loss plans. You eat less and you lose weight. Don't you wish it were that simple! In reality, a low calorie diet can actually cause you to gain weight. The assumption is that your body will burn calories at it's usual rate even when you eat less.
The fact is, your body bases your metabolism rate on the average number of calories you typically take in. This means within the first few days of starting a low calorie diet, your body catches on and adjusts your metabolism. You may burn a small amount of fat during the first three days but then your body will assume it's your normal diet and will burn fewer calories. When the diet ends, there's a big chance you will gain weight as your metabolism rate adjusts again to a normal calorie intake.
Is There a Diet That Does Work?
Losing weight is not a hopeless cause, even with all the diets that just don't work. You've probably had your own experience with at least one of the dieting failures already mentioned, but there is a diet plan that works. Instead of cutting carbs or fat, you can use your body's natural fat burning abilities to lose weight and keep it off!
Relax there is a simple easy to follow plan that will use your body to lose weight while enjoying the foods you love. You can actually lose as much as 9 pounds in just 11 days without special meals or expensive supplements! Losing weight is possible.
Both Brian Bonito & Terry Schierer are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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