Tip 1: You need to eat big bunches of nutritious, whole foods every 2-3 hours. There is no magic supplement or magic pill, powder or juice. Despite what supplement manufactures want you to think. You need food. Stuff like Tuna sandwiches, beef steaks, chicken, pasta, rice with beans, natural peanut butter and other nuts.
These methods are good for the person who is naturally thin and wishes to gain mass. Take a wide range, but even more importantly, make sure that you eat often and with consistency. Most people simply don't eat enough good food to get bigger muscles.
Tip 2: Make sure that you track your workout progress by keeping records. You always want to progress. Progress can come in many forms. If its a few extra pounds on the bar that is good, if its a few more reps each training session, that is good too. If its 10 seconds less per set, that is good too!
Tip 3: You need to push yourself hard but not for long. So make sure that your training time is low but your effort and output is high! Your time in the gym should be an hour or less. If your time in the gym is longer than one hour, chances are that you are making more friends and less progress. The amount of weight that you should use must be challenging and when this is the case, you should be out of energy by the one hour mark. If the weights you are using are tiny and your training session is long, you are becoming good at endurance, not at building muscle.
Tip 4: Choose exercises that use your entire body. As long as you have decent movements and have no previous injuries, these must include squats, dead-lifts, presses, rows, chinups, and perhaps some Olympic lifts.
These force your body to have an overall growth stimulus. Bicep curls and tricep kickbacks are fine for those guys who are ALREADY big. However these are not the way that you are going to help yourself get bigger.
Tip 5: Train your whole body and that means legs guys! Too many guys just train their upper bodies only i.e. arms, shoulders, etc... neglecting their legs and back muscles. this is unhealthy for your joints, and looks ridiculous.
Tip 6: You do need to change and mix up your rep range and the number of sets that you perform. Sometimes use five reps for five sets, sometimes use eight reps for three sets and sometimes three reps for eight sets. Keep the reps under 12 and lower the sets as your increase the reps per set. The lower the reps, the higher the res periods (2-3 mins) and the higher reps sets need shorter rest (1-1.5 mins. You can also vary tempos i.e. lift or lower the weight faster or slower because this is a kind of variation as well.
That's it! Go out, train hard, eat smart and build muscle.
Getting back in shape pretty fast is what you should be doing and that too really fast. Well if you are still pondering whether to get back in shape or not, then leave the thinking aside, because it is high time for you to do so. So now need to know the source and the means through which you can get back in shape quickly, safely and easily of course. A personal trainer is the perfect answer for you. The personal trainer is a qualified professional who has knowledge and skills about the various aspects related to attaining a fit and healthy body. Personal trainers are specially required for people who may be suffering from physical injuries and need to recuperate from the condition really fast. The best part about having a personal trainer is that you will be given special customized care and attention by the personal trainer.
Finding a personal trainer at any place in the United States is not at all difficult. However if you happen to be residing in NYC, one of the busiest metros in the world, then naturally you will come across many options. Personal trainer NYC is one professional that you should definitely seek the help of. It is your health and you need to make the choices and make sure that the choices you make are correct. Do not become influenced by just anything you hear or come across while selecting a personal trainer. Just be a little cautious about the whole thing as many things depend on the choice you make about selecting a personal trainer. Today an increasingly large number of people are becoming health conscious and personal trainers are increasingly being used by many people in their hope of attaining that perfect body which is fit and healthy.
The first thing which you need to find out about a personal trainer is his or her qualification. It is very important that you find out if the personal trainer is professionally qualified or not. Well the trainer is not professionally qualified, how do you expect them to help you out. Time is one of the biggest constraints that we are facing these days and the personal trainer will actually be able to map out your physical workouts as per your time limitations. That is not all; you can reschedule your timings if some situation arises and you are not in a position to go for the training session. You will get customized solution from the trainer based on your body type and condition. The idea is to help you in attaining the perfect body and health.
If you are suffering from any medial condition at all, you have to make sure that you talk about this to your personal trainer. Once they come to know about the condition, the trainer will design and map out workout patterns as per your health. Sometimes physicians also chart out a diet routine for you to follow and if you are given one make sure that you adhere to this religiously and do exactly as your personal trainer has asked you to do.
Both Jonathan Wong & Smith Carol are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Jonathan Wong has sinced written about articles on various topics from Personal Trainer, Finances and Personal Trainer. Coach Jonathan Wong, is a sought after Singapore personal trainer and performance expert who has helped hundreds of clients in Singapore achieve their fitness, fat loss and sports performance goals. He Is also a fitness author and a member of Singapore Me. Jonathan Wong's top article generates over 6600 views. Bookmark Jonathan Wong to your Favourites.
Smith Carol has sinced written about articles on various topics from Personal Trainer, Wellness and Personal Trainer. Smith Carol is a health and fitness expert.She has vast knowledge and you can ask her about anything related to this.For more information on Fitness training,Personal trainer New York,personal trainer NYC visit. Smith Carol's top article generates over 5400 views. Bookmark Smith Carol to your Favourites.