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Hunger-Satisfaction Scale (HSS):
10: Stuffed to the point of feeling sick (“Thanksgiving-full!")
9: Very uncomfortable, tired
8: Uncomfortably full
7: Feel you have eaten just a little bit too much
6: Comfortable, satisfied
5: Just noticing the first signs of hunger
4: Hungry, ready to eat
3: Very hungry
2: Extremely hungry, irritable
1: Starving, can’t concentrate, dizzy
© 2004 Jill M. Fleming. All rights reserved.