Men and women can now spend less time using more efficient fat burning cardio workout routines with remarkable results! Turbulence Training is for almost anyone, anytime, anywhere. This total health/fitness program is based on the latest research and instructions of the renowned Certified Strength and Conditioning Specialist,Craig Ballantyne. Whether you are looking for a basic workout program or a more advanced one, with the specific training and nutritional guidence this program offers, you can easily reach your fitness level working out just 45 minutes, 3 times a week. No heavy equipment is involved. Your training materials and information is easily downloaded into your computer as soon as your order is placed.