In the world of dieting there are hundreds of diet, weight loss, and fitness plan options out there on the market. It takes years for some to become a contender and others remain a best-kept secret of sorts. One such best kept secret would be the 3 Hour Diet that was designed by Jorge Cruise. I' m sure some of you reading this are thinking "Yeah right, there's no way you can lose weight just by eating every three hours". You might be surprised to learn that the science behind the theory is a common one and the diet's creator, Jorge Cruise, is a mainstay in the fitness industry.

The basis of this diet is that if you don't feed your body regularly it will go into what is called starvation mode. This basically means that your body will hold on to fat rather than burning it up. In essence, your body is burning muscle rather than fat to get the energy it needs in order to function because muscle is easier to burn.

With the 3 Hour Diet you won't feel hungry all the time. There are many people who on the diet who claim they have to constant set alarms and remind themselves to eat. You'll also learn the right foods to eat in order to achieve the best possible results. The key is in learning which foods are the best to eat dieting with this plan. You can purchase the book The 3-Hour Diet by Jorge Cruise and you can sign up online for more information about the weight plan itself and how to incorporate it into your busy routine.

I would recommend purchasing the book if you are seriously considering this as your method of dieting since there are many great hints, tips, and tricks mentioned in the book to help you keep things going no matter how busy and hectic your lifestyle may be. One thing you need to keep in mind is that dieting with a program such as this is no small commitment. You need to stick to the timetable as much as possible in order to achieve the results this plan is famous for. If you aren't willing to eat every three hours then this plan really may not be the plan you're looking for.

On the other hand, if this is something you think you might be interested in, you should check it out. There are special considerations based on your current weight and the amount of weight you are hoping to lose. It's best if you are honest throughout the process in order to achieve the best possible and most immediate results. The claim is that you can lose as many as 10 pounds in the first two weeks. Many people claim to have done just that over and over again. This is a diet that even many celebrities endorse for quick and immediate results.

The good and the bad about 3 hour dieting is that it is effective but takes a very real commitment on the part of the one that is dieting. This diet is one that is taking the world by storm. If you haven't heard of it before now, please take the time to check it out and see if this is something you could incorporate into your life. The results that have been reported as a result of this diet as nothing short of phenomenal. If you hate feeling hungry when you're dieting, this diet plan just might be the one for you.