The 10 Minute Trainer Upgrade – Heavy Resistance is an additional to the 10 Minute Trainer – Heavy Resistance. It includes intense workouts that are not included in the original heavy resistance. Heavy resistance workouts are those that require greater energy and endurance. These workouts offer more challenges than the deluxe or medium resistance workouts.

Even the busy people, the ones who are primarily targeted by this program, can do energy pumping or heavy resistance workouts anytime and anywhere. Like the other 10-minute trainers these high endurance workouts only last for 10 minutes. The following are just some of the additional heavy resistance workouts that are offered in this upgrade.

1. Total Body 2.

This workout includes several fat-burning routines such as cardio, push-ups, and other routines that involve the entire body. In this compilation, Tony had grouped several cardio and other routines to work on different muscles of the body at the same time. You may start with a little stretching with this program and after a minute you are going to switch to another move. This program requires less repetition because it uses a maximum of 10 different moves in 10 minutes. One particular routine may just count from one to eight and no time to repeat. Every second counts in this program so Tony never wasted a single second in this workout. Even the rests in between are counted.

2. Core Cardio.

Maybe you won’t believe that you can burn fats in just 10 minutes. Well, you better start believing now. Tony applied in this program a special technique to tighten your midsection and to reveal your six-pack abs by shedding some fats in the abs area. You can have intense workouts that last for 10 minutes on your core area.

3 Upper Body.

This includes toning and shaping up of your muscles on the upper body. The routines used in this volume work on your arms and shoulders to reveal those muscles of your dream. In this program, you will be facing a battery type of workouts that last for 10 minutes. Each workout on the series may last a minute or two depending on its intensity. Frequency is disregarded because repetition is not necessary in this under time pressure workout.

These additional workouts are effective in delivering results even on the first week of activity. The additional heavy resistance workouts are worth the upgrade. These will surely improve the muscles on the particular areas that they focus into. If you have even 15 minutes of free time and you think you are fit enough to face some challenges, you may try these upgrades on the 10 minute trainer with high resistance workouts. You will just need 10 minutes for the workout and you can save the remaining 5 minutes for a rest.