Do you always feel tired and sluggish? Well follow these simple tips to keep you bouncing all day long!

Control blood sugar levels.

By eating a healthy balanced diet you can control your blood sugar levels. A chocolate bar might seem like a quick fix when you feel your energy levels dipping but for long term sustained energy you should be eating slow releasing energy foods. Try and cut out the processed food and opt for healthier snacks such as fruit and veg to keep you going through the day. Eat protein and wholegrains at lunch to keep you feeling full for longer so you can keep alert all afternoon.

Exercise regularly.

Aim for at least 30 minutes three times a week to get your heart rate up. Overdoing it will leave your body feeling exhausted but regular moderate exercise will leave you feeling energised and happier.

Breathe deeply.

Make sure you are getting enough oxygen. Take 5 minutes out of your day to meditate and breathe deeply. It will help reduce stress levels.

Restful night's sleep.

Okay so you might not always be able to get your eight hours in developing a regular sleeping pattern will have you feeling more alert when you awake. You should wake in the morning feeling well rested and ready for the day. If this is not the case then your body is telling you that you need more sleep and you should try and go to bed earlier. Eating late at night or drinking alcohol before bed time can negatively affect our sleep patterns.

Stay hydrated.

You've heard it before and you'll hear it again - 2 litres of water a day for your body to be working at it's optimum. It sounds a lot but put a bottle of water on you desk and sip it through the day and you'll be amazed how much you can actually get through. Stick with it for a few days to see the results. Your body will adjust and the loo stops will become less frequent.

Eat breakfast.

During the night your blood sugar levels have dropped and you need something to kick start you in the morning. Even if it's just a piece of fruit, it's better to have something than nothing. Studies have also shown that people who eat breakfast are less likely to have weight problems.

Resistance training.

By increasing muscle and decreasing your body fat, you will raise your energy levels. Aim to use free weights a couple of times a week to see a noticeable difference.

Stress management.

Stress is one of the primary causes for exhaustion and fatigue. Though a certain amount of stress is inevitable in today's society, you can eliminate some of it with better organisation and planning. Exercise is a great way of relieving stress levels and getting healthy at the same time.