Pregnancy risks are one of the many things; a woman should be concerned about, once she knows that her baby is on the way. The quality of medical care and awareness of behavioral risk factors has drastically reduced pregnancy related complications today. Yet, it is important that that every woman going through a period of pregnancy is aware of certain things related to her pregnancy week by week.

Pregnancy Risk Factors

Undesirable lifestyles, genetic background, and existing medical conditions are some of the main factors that contribute toward high-risk pregnancy.

How Is Your Lifestyle?

Unhealthful lifestyles before or during pregnancy adds to pregnancy risks. This can negatively affect the long-term health of the mother and newborn child. A would be mother should keep the following points in mind.

1. Quit substance use-Alcohol, drugs and cigarettes harm the developing fetus. Consume coffee and tea in moderation.

2. Learn the importance of nutrition-Avoid certain foods that may harm the unborn baby. Some of these are certain kinds of fish that contain mercury, raw meats and unpasteurized milk that can contain harmful bacteria called Listeria. Eat a balanced diet that contains proteins, fats, carbohydrates, and minerals.

3. Avoid stress and anxiety-Statistical studies have shown that expectant mothers who are distraught by anxiety, fear, and emotional turmoil are more prone to conditions like pregnancy-induced hypertension. This condition is also called Toxemia or Preeclampsia.

4. Exercise in moderation-Vigorous and strenuous physical activity can contribute to pregnancy risks. Consult your doctor for prenatal exercise tips. Moderate walking and light housework are helpful pregnancy exercises.

5. Avoid sex during pregnancy, if your doctor or pregnancy health care provider detects certain significant complications with your pregnancy.

Other Pregnancy Risks

Certain aspects of genetic background and existing medical conditions may add to pregnancy risks. These are:

1. Family history of genetic diseases or birth defects

2. Previous history of pregnancy loss

3. Pre-existing medical conditions, like high blood pressure, diabetes, heart disease etc.

4. Age factor such as, getting pregnant before the age of 18 or after 35

5. Chronic anemia

If any of these or other factors hold true for you, it is important to consult your doctor at once.

Seek Support

It is good to keep in mind that pregnancy risks are an unpleasant fact. However have a positive approach towards life. Seek guidance from your doctor and persons close to you. Your husband, for instance can provide great emotional support. All these will go a long way in dispelling fear of pregnancy or labor. Keep in mind that you as a woman is endowed with God greatest gift -that of giving birth to another human being.