I want to state that getting those "six-pack abs" involves a lot more activity than just doing crunches. Doing sit-ups and crunches train the muscles of the abdomen, but they don't speed up your metabolism to burn excess body-fat away from your body so those developed muscles underneath are revealed. Now I will say that your nutrition should be about 90% of your attempt at getting iron abs, but this article is going to discuss 2 exercises that will train the muscles of the abs and help to speed up your metabolism.
Iron Ab Exercise 1: (The Rolling Squat) The rolling squat has a funny name and is a rather challenging exercise that will hit a lot of muscles in your body while blasting your abs in the process. You want to start this by making sure that you are standing on level ground with maybe some sort of relatively soft surface behind you. Either grass or a soft mat will do. You want to stand with your feet about shoulder width distance apart. Next, in one quick explosive movement, you want to do a deep squat lowering your rear all the way to the ground. In the middle of this movement you roll back on the ground lifting your feet off of the ground with your knees bent. Still in the middle of the roll quickly thrust and roll your body forward firmly planting your feet right back to the ground where they were and stand up to execute a vertical jump! Every rep afterwards should be executed in rapid succession.
Iron Ab Exercise 2: (The walk-out plank) This one is rather simple to explain, but just as hard to execute. Consider the same situation as above as far as your surroundings. Here your feet are also shoulder-width distance apart. Next you just simply crouch or squat down placing your hands on the ground in front of you. Next you simply just walk with your hands out extending your body and placing yourself into a plank position. From here just push yourself back up with your hands and walk with your hands back to a standing position.
