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Self Esteem Help Books
Steven Griggs, Ph.d.
Self Esteem Help
Having a poor self esteem is a condition we all suffer from at
times, so smaller, transient versions shouldn't bother you as much.
This is true if your self-esteem takes a "hit" right after a
disappointment, when some expectation goes south. In these cases,
self-esteem recovers after the events run their course.
But there is another condition that annoys some of us most
of the time, regardless of what events occur. This form of
crummy self-esteem has to do with our original upbringing, the tons
of messages we received about ourselves and how we crafted a
"unifying principle" as a form of identity to make sense of all
those messages.
This experience with self doesn't just "go away."
It's very stable and resists efforts to modify it. It affects
most social sets and can contaminate any relationship.
It emerges in families but also with friends, acquaintances and
at work.
It needs work and to do that, one must understand its birth
(origins and creation). One has to understand how it works its
way into everything we do and more importantly, how to cancel its
effect. That's the point of this article.
Hello,
I'm a psychologist in private practice. I deal with self-
esteem every day and over the last two decades, I've come up with
a series of techniques that change it--very much for the better.
They work from the inside out, working with the feelings, not the
thoughts we have when our self-esteem takes a hit. different
approach and as it turns out, a much more effective one.
Believe it or not, you can alter your thoughts, not so much so
directly with your feelings. So, I show you how to alter your
thoughts in a very specific way, using what call the Anchor Concept.
By design, the Anchor Concept is a different kind of thought,
engineered by you to be used deliberately when you need it. You
use it to alter your feelings by directing or entertaining a specific
thought, particularly the one's that drag down your sense of self.
Alterning feelings is what changes self esteem, one thought, hence
one changed feeling at a time. I show you how.
This isn't about doing "positive things" or surrounding
yourself with admirerers. These techniquess don't work. They
aren't efficient at getting down to the nittly gritty and they don't
last. No, to change self-esteem, more is needed and that's exactly
what I write about.
The ebook is called "The Four Powers of Self-Esteem," which
gives you an idea of how many categories you will learn about.
If you don't know anything to start out, not to worry. I've generated my own
test to measure your self esteem, its strengths and weaknesses. All
you have to do is follow my thoughts. I do all the work
This stuff works on all of us from the inside out. I spent
a lot of time writing this ebook so that it works.
Dr. Griggs
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