You would have tried to quit, but failed or lost hope. However the ultimate idea of ?quitting? can make things miserable or difficult for you, its called addiction: We should explore it and see why?

The "bad" habits can be major or minor such as gambling, over playing of video games, chatting on net, nail biting, mild overeating, eating junk food, drinking caffeine beverages, or addictions to alcohol or drugs, or to tobacco.

Advantage of joining hands with dare 2 quit is here you will meet and be a part of like minded people (same frequency) who are determined to quit some thing unwanted in life.

Other major advantage is you will save money. With that saved money you can gift your loved ones or you can plan a trip with your family.

Off Corse it's tough to quit bad habit and will take time also. If you dare 2 quit, then you will have lot of free time on your hands, which can be utilized in some other activities. For example you can use that spare time to gain knowledge related to your career or you can spend that spare time with your loved ones.

Just try to visualize what I am trying to say. There are only three things in life they are:

1. Must ? Certain thing in life are must for survival like basic food to eat, house to stay, dress to wear. And to achieve these basic must you require some money.

2. Need ? ?Need? can be attained when money flow is consistent or can be postponed or with out that also you can live

3. Want ? Want is nothing but desire or fantasy or a dream.

Apart from must I don't think anything else is that important to exist in this world?

Hay what up? What's your plan of action? Probably you would have a thought of quitting some thing for a long time and now you would have really determined to quit or at least give it a shot (confused state). If you are unable to stick to your intensions then really appreciate your self for being true to your self. On the other hand, if you really determined to quit, then think whether it's the right time to quit.

Say you have lot of other habits too like smoking, alcohol, gambling. Then it's too many to focus on and it's impossible to quit all at the same time. Take one step at a time or take one challenges at a time.

R U ready 2 quit? If yes first thing what you should do is to put in your mind that there is no benefit or advantage in continuing any habit. And it should be backed up with the strong motivation.

Now your mind, body and soul are conquered or surrounded with the negative energy and you should slowly bring in positive energy. And this positive energy will slowly replace the negative energy. It's a process and will take a long time. During this time process make sure you are away from your usual hangout or circle of friends so that there is no temptation or urge to start again.

All of your personality has some thing to say in writing like ?smoking is injurious to my health, hence I quit? and the ultimate trick is to make sure that writing appears in date 2 quit.