The following circuit training routine should be performed with training the upper body on Monday and Friday and then training lower body on Tuesday and Thursday.
Which includes using various machines at your local gym that can be done in less than 20 minutes.
Example Two
On Monday and Friday use all the machines for training the upper body. And then on Tuesday and Thursday use all the machines for training the lower body .
While taking a one minute rest and remembering to do one complete circuit.
