Men have tried many things over the ages to increase sperm count. While some of the techniques have generally seemed successful, others have completely been justified as nothing more than myths. From supplements to exercises, many things have been tried to increase sperm count, and some of them may actually work.

One of the best things that a man can do to increase sperm count is to eat a healthy diet. This also includes maintaining healthy weight. Eating healthy can supply your body with the essential amino acids needed to increase sperm count. Limiting caffeine and drinking plenty of fluids helps the body to stay hydrated. When the body is dehydrated, it cannot easily make fluids like semen. Another reason that eating a healthy diet can increase sperm count is that a diet that is low in fat and high in protein, vegetables, and whole grains provides nutrients that facilitate an increase sperm count. Avoiding bitter, astringent, and spicy foods is also beneficial for an increase in sperm count.

Frequency of ejaculation is another factor that can decrease or increase sperm count. Frequency of sexual activity also contributes to an increase in sperm count. If you abstain for a day or two, youll produce more sperm than you would if you ejaculated daily. Semen reservoirs can only become full to a certain level before the body stops further building its supply. Usually a stretch of sexual abstinence of about 3 days is optimum for increasing sperm count.

There is some evidence that certain, specific foods can help increase sperm count as well. Egg whites and gelatin are often thought of as beneficial to increasing sperm count because of the protein content of both of those foods. Wheat germ, omega 3 oils, oatmeal, celery, soy based products, and tomato based products have also been reported as helpful when trying to increase sperm count. Foods that are high in vitamin C, those high in zinc, and the foods that provide essential fatty acids are also frequently recommended to increase sperm count.

Oysters are rich in zinc and are known to increase sperm count and testosterone production.

Bananas, avocado, and almonds or other nuts are some of the other food products which help to increase sperm count.