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About Us

A passionate, dedicated team. Friendly, knowledgeable instruction. That’s what The PIT is about plain and simple. We’ve done away with all the embellishments and gone straight to the core. Our trainers, each renown in their respective fields, will work with you to make you stronger, faster, leaner and healthier through a series of customized, safe and progressive programmes. We work hard with you, for you.

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The best place to be signing up to your very own Personal Fitness Trainer yo! (: Work that abs, PIT is the right place to be! (;
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15 Nov 2012 18:46:30
Products & Services

Personal Training
We offer personal training for total fitness, fat-loss, strength and conditioning, improved sports performance, pre- and post- natal exercise... YOU set your goals, WE help you achieve them! We pride ourselves on our professionalism - we aim to Motivate, Educate and Inspire. Fitness is much more than pushing a set of weights in the gym and taking supplements... it’s a lifestyle.
So kick your training into high gear today and realise that there is so much more to life when you are fitter and healthier. Remember, being fit and healthy should not be something you yearn.
• Corrective Exercise Programme
• Fat Loss Programme
• Flexibility Programme
• Functional Training
• Golf Fit
• Lunchtime Madness
• Pre and Post Natal Training
• Sports Performance Training
• Sports Physiotherapy
• Strength Training
• Triath-Fit

Group Training
Are you tired of the classes your gym has? Too much of the same thing over and over again? Do you feel that it lacks progression? Or do you need some sort of motivation on the days that you do not see your personal trainer?
At the PIT, our group training programmes are tailored by personal trainers who understand how the body works so you can be assured that you are not getting just ANY class, but a properly structured workout. Our programmes have been trialed and tested on our elite athletes and have proven to make them leaner, stronger, more agile and faster.
• FLOWFIT
• Metcon
• Jeet Kune Do
• Kettlebells/ Girevoy Sport
• Muay Thai
• TACFIT

Email

Email Us for a Free Consultation

The best place to be signing up to your very own Personal Fitness Trainer yo! (: Work that abs, PIT is the right place to be! (;
A huge range of services they provide... That's a lot!
PIT offers personal training for total fitness, improved sports performance, strength and conditioning, fat-loss and pre and post-natal.
Great environment to train with a group of people who is serious about fitness and conditioning.
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