Some Ways of Dealing With Depression

By: Juliet Cohen

Depression can take its toll not only on the individual but also their family and friends. Figures indicate that depression affects at least 17 million Americans annually which is actually more than the number of people affected by ailments like AIDS and cancer. At least 15 percent of those affected by chronic depression end up committing suicide. Also women are more prone to depression than men. Each individual has his or her own way of dealing with depression and this choice is left to you unless there is a medical need for immediate intervention.

Many people prefer dealing with depression in the natural way, avoiding medications and drugs unless absolutely necessary. In this method of dealing with depression exercise, nutrition, and a positive outlook are of the utmost importance. Irrespective of whether or not you are on medications for combating depression, there are a few things that you can keep in mind when dealing with depression. Find some interesting activities to pursue, preferably something that involves social interaction and stepping out of the house. Eating healthy food helps increase your energy in turn making you feel more happy and peaceful. Reading books that talk about ways of dealing with depression is also a good idea.

Talk about your depression and negative feelings to a friend or a physician on a regular basis. Getting out the negative feelings gives you a good start on the road to recovery in your effort of dealing with depression. If you are someone who is helping a friend or family member overcome depression, then make sure that your are understanding and remember that depressed people can often act in unpleasant ways. It may often be hard for a depressed person to carry on a conversation and questioning or nagging is not going to help in any way.

When dealing with depression be reassuring and offer comfort in subtle ways that do not make the depressed person feel overprotected. Being a good listener is the best way in which you can help your friend overcome depression and go back to a normal life. If you feel that your friend is slipping more and more into depression instead of coming out of it then see to it that he gets professional assistance immediately. It is your responsibility as a friend to ensure that you do the best for him at this crucial time.

Your friend is sure to appreciate your standing by him during this critical time and offering him the required support to get life back on track. Dealing with depression is not an easy road, but the right attitude and the right people can help an individual get out of this dark phase. If necessary, recruit the help of more friends and family. For many, a combination of medication and therapy works best when dealing with depression. Once the best method for you is figured out and treatment begins, its almost as good as being halfway there. Patience, understanding, and willpower are the key to getting out of the rut.

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