Get Fit for the Game

By: Mike Pedersen

Golf is a game that seems to be getting more popular every day and it attracts all kinds of players, some young, some old, some male and some female and they all want to stay on top of their game. Golf fitness is becoming a prime concern for many of these players as they need to be in the best of health if they are to play the game properly.

Golf fitness is a necessary part of improving a player's game. Its aim is to ensure that the player has optimum health if they are to conduct themselves well on the golf course. There are plenty of programs about that will help a player to improve their golfing performance by developing their muscles and improving flexibility. When a player has stronger muscles and has worked to improve his or her flexibility then this increases their balance and it is this which contributes to a better game. Golf fitness is usually achieved by a combination of good nutrition and an exercise program.

The above program not only helps to improve flexibility and balance it also results in a better golf swing. Greater ease of movement and stronger muscles result in a more powerful stroke, which in turn increases the distance of the shot that the golfer makes. When a person has undergone a golf fitness program then they are likely to have more accurate shots than one who hasn't. Golf fitness not only improves a person's game it also contributes to greater overall health.

When a person is fit and more flexible then their blood circulation improves and they are much less likely to have a sore back after the game. All these things combined together help to keep a golfer in optimum health and on top of their game. Greater flexibility not only contributes to a more powerful golf swing, it also reduces the chances of injuries occurring.

Being healthy involves being able to deal with an increased level of stress and golf can be a very stressful game, especially for a person who is not equipped to deal with the competition. In a sport like golf it is all too easy to develop and imbalance because most of the effort is on one side of the body. Golf fitness training is designed to reduce these effects and improve a person's balance, which also results in an improved game. When you are training to improve both your health and your golf game the idea is to get all of your muscles working at optimum level as this reduces the chance of strain.

Golf Guide
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 
 • 

» More on Golf Guide
 



Share this article :
Click to see more related articles