Charles Inniss

The Most Important Core Exercise For The Transversus Abdominus
Forget about crunches, sit ups, hanging leg raises, russian twists, or stability ball exercises. The drawing-in maneuver to engage the transversus abdominus is the most important core exercise to master if you want to develop core stability.If you've never heard of the transversus ...
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5 Pieces Of Abdominal Exercise Equipment For Your Ab Workouts
People are always looking for the best ab exercise equipment and here is a run-down of 5 pieces of equipment that you can use in your ab workouts (for pictures and full descriptions of more than 50 abdominal exercises check the resource box below).#1 The Stability Ball (Exercise Ball...
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Abdominal Exercises With An Exercise Ball (Stability Ball)
The Exercise Ball has become one of the most popular pieces of exercise equipment in the fitness industry. It has many names. Some people refer to it as a Stability Ball, Swiss Ball, or Physioball.There are 3 main reasons people perform abdominal exercises on an exercise...
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6 Possible Causes Of Lower Back Pain
Back Pain is a complex problem and there is no simple answer to the question, What causes back pain? One of the reasons that it is difficult to determine what causes back pain is that there are many structures that can be injured in the lower back (lumbar) region. You can injure the...
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Abdominal Exercises With Ball
If you have never used an exercise ball, there is no time like the present to learn something new!...
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Burn One Pound Of Fat
For the best weight loss results, take a comprehensive approach. Eat a nutritious diet, do aerobic exercise, and perform total body weight training...
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Causes Of Lower Back Pain
If you are suffering from lower back pain, I advise you to see a licensed health professional and follow the advice of your doctor...
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Core Exercise With Ball
Incorporating core training into your exercise routine can reduce muscular fatigue, avoid muscle strain and injury, improve posture and improve strength and mobility...
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Core Training Exercise Ball
If you see a ball lying around the gym floor, ask a trainer to show you a few exercises on it. You may find that it is one of your favorite tools to incorporate into your core workouts...
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Core Workout For Women
When you exercise on less stable surfaces, your core muscles work even harder to stabilize your body.Well, I hope those tips help to give you some ideas about how to improve your core workout...
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Diet Soda Weight Gain
So if you are trying to lose stomach fat or lose weight, I recommend that you do your best to avoid chemicals when you can, and try to drink clean filtered or distilled water as often as possible...
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Eating Plan To Lose Weight
Walking is a great place to start, and adding weight training will give you a significant boost. Get started and stick with it...
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Excercises For Lower Back
If you ever feel discomfort when you are exercising, that is also a sign you should consult with a professional...
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Exercise Equipment For Abs
Some of my favorite ab exercises are bicycle crunches and the plank. So no excuses. Start working your abdominals...
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Exercises For Lower Abdominal
This involves a contraction of your oblique abdominal muscles. Repeat the required repetitions. Switch your legs to the other side of your body to work the opposite side...
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Healthy Eating For Athletes
Thanksgiving to New Years is a tough time, so dont extend your bad holiday eating season by binging on candy during Halloween...
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Leg And Lower Back Pain
Then, move on to reverse crunches and regular crunches. Once you have mastered the basics, it is okay to progress to leg raises and more challenging ab exercises...
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Lower Back Pain And Abdominal Pain
So treat your back well and start exercising today!...
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Lower Back Pain Muscles
The best way to protect your back is to stay fit and stay active, so start exercising today!...
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Authors; Charles Inniss