Marc David has a degree in Criminal Justice from Sacramento State, a 16 year history of non-competitive bodybuilding and is the owner of Freedomfly -the fitness network! For free fitness tools, discount supplements, fitness consultation, and workout routines, visit http://www.freedomfly.net mrcd@freedomfly.net
How Many Calories Do I Need Per Day? How Do I Calculate Caloric Needs Based On My Goal (gain/loss/maintain)? Listen, figuring out how many calories a day you need to lose weight, maintain your weight or gain weight really isn't too hard. And with the formula I'm about to give you plus a very cool website, you can easily ... Similar Editorial : What Are Calories by ChrisChew. | Source : Eat Healthy
If You Dont Track Your Diet... You Are Wasting Your Time Frankly, I'm puzzled whenever I hear this from somebody who's frustrated with their lack of gains:Me: So what are you eating? How many calories per day and how many do you need?Them: I don't know. I just eat.Huh?Yes, it's true. People don't track ... Similar Editorial : Back On Track by Wayne and Tamara. | Source : Eat Healthy
A Very Simple Program Anybody Can Follow To Gain Mass Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This sample program is a quick way to get your protein WAY up and generally increase your food intake. But it... Similar Editorial : A Mass Customization Revolution by Patrick Momany. | Source : Body Building
Protein Wont Make You Fat: Myth #1 How many magazines have you read where they tell you to take in X grams of protein? How many times have you see .75g of protein per lb of bodyweight or 1g maybe 1.5 for the advanced athlete or better yet 2g for the guy who really wants to grow!All of those calculations may or may not be... Similar Editorial : Protein Diet by Jeff Smith. | Source : Eat Healthy
Budget Bodybuilding Believe me...I've had my fair share of large bills especially when I'm trying to bulk up and gain weight.Am I right about this so far?Don't' worry... there are some really overlooked and rather inexpensive methods to get all the food you need without breaking ... Similar Editorial : Bodybuilding and Fat Loss by art.nathan@gmail.com. | Source : Body Building
How To Count Calories With Your Eyes Embarking on a serious fitness quest or even a journey to just be healthy can sometimes be a daunting task. And at some point, you've been told or heard that eating 5-6 frequent small meals a day is the way to go for weight gain or weight loss. After running a fitness site and bodybui... Similar Editorial : Count My Sins by Satish Verma. | Source : Eat Healthy
The Key To Building Muscle And Burning Fat At The Same Time Doesn't weight training build muscle and increase your metabolic rate and therefore the increase in your metabolic rate reduces fat? And if so, then doesn't this mean that you have gained muscle and lost fat at the same time?I can understand how you might be confused because it's true... Similar Editorial : Muscle Building by Alien. | Source : Muscle Building Program
Women Who Lift Weights Turn Into Men? There's a big myth that women have to train different then men. They don't. They can lift weights, do the same exercise, build a little muscle, become stronger and still be 100% female. Building muscle isn't all that easy right? You don't just do some weights and have a 21" inch arms the ne... Similar Editorial : Free Weights vs by Aaron M. Potts. | Source : Extreme Fat Loss
Nutrition Is Not Common Sense I'd like to explain an important concept that most online trainers (even the "gurus") don't "get"...Have you ever heard that 'nutrition is common sense?'Have you ever thought about why the United States has an epidemic of overweight individuals and kids that are out o... Similar Editorial : Its Just Common Sense by Robert A. Kelly. | Source : Obesity Treatment
Study Reveals Fuel Efficiency Does Not Sacrifice Safety Four leading researchers conducted a study recently and concluded that new technologies used by car manufacturers increase the fuel efficiency of their cars but these do not jeopardize the overall safety of the vehicle. The study was released by the International Council on Clean Transportation... Similar Editorial : Maximizing Fuel Efficiency by Evander Klum. | Source : Save on Fuel
Study: Higher Fuel-economy Standards Wont Hurt Vehicle Safety A new study released at a major policy briefing by the International Council on Clean Transportation has found that a significant increase in fuel-economy standards for vehicles is achievable without affecting vehicle safety. The study is critical especially now that Congress is mulling over mak... Similar Editorial : An ADD Case Study by Jennifer Koretsky. | Source : Save on Fuel
Not Wearing A Motorcycle Helmet Is Not Smart According to the National Highway Traffic Safety Administration (NHTSA), when comparing a automobile to a motorcycle rider the motorcycle rider has a 35 percent greater chance of getting hurt or dying in a automobile accident compared to a driver in a automobile. When wearing a helmet it is less... Similar Editorial : Wearing Contact Lenses by sayush. | Source : Car Safety
Keep Your Head Safe When Riding A Motorcycle According to the National Highway Traffic Safety Administration (NHTSA), when comparing a automobile to a motorcycle rider the motorcycle rider has a 35 percent greater chance of getting hurt or dying in a automobile accident compared to a driver in a automobile. When wearing a helmet it is less... Similar Editorial : Comparing Motorcycle Riding Gear by Robyn Smith. | Source : Car Safety
