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Authors; Tony Duke

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Tony Duke is a physical activity trainer and consultant for the health and social care sector and is a GP Exercise Referral Consultant. He and his wife Zoe manage Vitalyz Limited, working in the health and social care sector throughout the UK. Vitalyz Limited St Croix 37 Preston Road Portsmouth PO2 7JT http://www.vitalyz.co.uk, info@vitalyz.co.uk Email to Tony Duke
Author Specialises in Articles on : Health And Wellness Programs & Health And Wellness Programs
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Warm Weather In February In hot weather, you will sweat more and lose fluid from your body. Make sure you are drinking enough water to replace lost fluids... Similar Editorial : Current Weather In Costa Rica by Ch. Mason. \| Source : elite wellness Get Fit - Keep Fit - Stay Well! Change your lifestyle Stop smoking Lose some weightExercise regularly, but realistic levels you can maintain and achieveCut down on alcohol - drink more waterespecially before drinking alcoholEat ...... Similar Editorial : Current Weather In Costa Rica by Ch. Mason. \| Source : wellness workers Integrated Exercise In The Care Sector Relaxation visualisation sessions like reminisance, but with movementHave a go! then look for the outcomes. You may be surprised on what you see... Similar Editorial : Current Weather In Costa Rica by Ch. Mason. \| Source : wellness workers Page 1 of 1: 1
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