Questions:

• Have you recently considered taking part in any form of exercise?



• And did you hit a wall of barriers on why you could not start today, but will start tomorrow?.



• Tomorrow arrives, oh what a surprise we are too busy-no time -not feeling very well?

Answer: the above statements are exactly the same when considering starting or delivering a physical activity session within the care sector. It's easy to delay implementing a new programme, especially is we are not confident on the subject (get some training or study the subject).

Good news -you're not on your own, this is a very natural reaction. What we do need to think about is why we are even considering exercise or physical activity for a client in the care setting. Is it appropriate? If we truly understand the benefits from such activities, then you are halfway there!

Integrated exercise is not a new craze; it's been around for some time. There are early documented records dating back to the Roman Empire /China /South America that exercise has been, and can be part of our daily lives, and can fit into our daily actions. So why do we all make such a fuss about delivering therapeutic physical activities into the daily live of those who we care for?

Too many risks? - No one like exercise? - Everyone has physical & mental challenges? Too old?

The idea of integrated exercise in the care sector is all about finding new ways to integrate exercise into your clients life, the whole emphasis is about being flexible with your approach. We need to look at ways of maximising the health benefits of there daily routine, and not forgetting to keep it fun! Even the most simple of daily actions/tasks can potentially improve or maintain muscle strength and flexibility & personal wellbeing, you may even raise someone's self esteem - what a result!

One of the most enjoyable ways of performing any activity is to have company; this will offer support, commitment to continue, and a sense of human competiveness. A buddy system works well, especially when bonding with an individual and setting goals & challenges together. But Remember all challenges must be realistic and all goals achievable for your client.

Here are a few examples of integrated exercise in the care setting:

• Wake-up workout (exercise and getting dressed).



• Aqua workout (exercises during washing & bathing)



• 1-2-1 Seated workouts (like personal training)-buddy system.



• Gardening (involves dexterity and coordination skills) can be seated.



• Relaxation & visualisation sessions (like reminisance), but with movement

Have a go! then look for the outcomes. You may be surprised on what you see.