Programme
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Pilates Reformer
(only Group PT or One to One PT classes)
The reformer provides finely tuned exercise resistance that allows one to work very precisely to develop good alignment, core strength, coordination, long and lean muscles and flexibility. Reformer exercises can be done lying down, sitting, kneeling or standing on the carriage giving you the workout that you need without putting unnecessary stress onto your joints. It also helps relieve stress. It includes the use of Pilates chair, magic ring, foam roller and reformer machine.
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Pilates Matwork
It is an education in body awareness. It works the whole body in synergy, teaching one how to move on a daily basis. It strengthens the core and back muscles, and helps to improve one's flexibility, posture, body alignment and coordination. It uses DYNA band with flow routine. Compared to traditional pilates matwork, this workout is more challenging. Intense conditioning focusing on the body's power house: abdomen, back and rear. Executing flowing movements by control, concentration and breathing. (Play with different gravity of routine.
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Yoga
Smooth flow of yoga postures. Improves flexibility and promotes relaxation.
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Essential Dance
Signature MY Fitness style workout that combine many sexy dance movement to different styles of music. Improves flexibility and sense of rhythm. Specially for women. If you want to look sexy and improve your confidence, join us!
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Trx Workout - Latest workout
(only Group PT or One to One PT classes)
New and highly effective training program to develop and strengthen the limbs and core muscle. Involves standing, sitting and floor routine. It's a total body resistance exercise. It builds strength and improves flexibility, balance and core stability all at once.
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Abt+
Body conditioning of your Abdominal, Buttocks and Thighs. Improves strength and endurance.
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Adult Ballet
Prance like a prima ballerina. This class explores the essence of ballet set to classical music for all ages. Moderate impact and intensity. Beginners to intermediate level.
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Belly Fit
A class combining traditional belly dance moves with aerobics. Get an all-round workout and do the hip shimmy with style while toning your upper body with sexy moves.
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Body Sculpt
Intense workout guaranteed to blast your breath away. Fast paced, high intensity and breathe taking moves with intermediate-pace muscle conditioning.
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Boxing
Reap the benefits of upper body boxing moves and simple foot patterns set to awesome music. High impact kick-boxing movements to improve strength and agility. Great for fat-burning and self-defense.
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Contemporary Dance
Learn to move your body like a true modern dance. Improve body co-ordination n isolation of different muscle group.
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Jazz
Give yourself a chance to sashay and shake like a pro in contemporary broadway Jazz style.
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Kids Ballet
Ballet for kids from age 3 to 12. Start as a young ballerina. To improve body alignment, posture and rhythm.
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Kids Fit
Kids' gym exercises. Basic stretching jumping steps mixed with kids' games, and with boxing movement high intensity class to improve your kid's body strength.
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Latino Jam
Combination of latino dance and aerobic styles. Focusing on hip movements and footwork. Good for fat-burning with hot Latin music.
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MY Body
Focuses on abdominal, buttocks and thighs. Turbo-charged aerobics to improve cardiovascular system. Combine with the use of DYNA band for stretching and strengthening of the muscles.
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Power yoga
Consists of a dynamic flow of asanas (postures) combined with powerful breathing exercises that works the body, breathing and mind. Builds strength and endurance for a slimmer, stronger and more flexible body.
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Sexy Belly
Modern belly dance incorporating sensuous body coordination. Focuses upon isolating different parts of the body, moving them independently in sensuous patterns.
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Vinyasa
This yoga class consists of a powerful series of flowing and jumping movements. Great for cardiovascular system. Benefits include detoxification, balancing of the hormones and reducing one's weight.
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