To have a weight loss that is both noticeable and lasting you need to make changes to both your diet and your lifestyle. A quick weight loss should be thought of in terms of one pound per week, not per day.
It is not hard! Many people desiring that quick weight loss love junk foods! You love KFC? Fine, you do not need to eliminate it to lose weight!
There is a proven, simple method for quick weight loss - eat in moderation. Do not over indulge. For example, when you go to KFC for that 3-piece pack with chips and a carbonated soft drink, order the 2-piece pack with chips and iced water and then eat the meal very slowly and drink the cold water. You will be surprised that two pieces is in fact just as satisfying as three and you have reduced your calorie intake by approximately 50%! When you get home have some more iced water (it is an appetite suppressant). Still hungry? Have 3 dry crackers .... eat 1 and then ask yourself "can I delay eating the other 2 for half an hour?". This is changing your eating habits without eliminating any of the things in your diet that your body craves. By eating in moderation (that is, cutting back on those undesirable weight-producing foods) you will quickly see a weight loss and this alone will provide you with the incentive to reduce your intake of those foods!
Go to a private place (bedroom) and remove your clothes and grip in your hands that spare tire you are carrying. Hold it. It is called fat, as you know, and the only way you will get rid of that is to stop / reduce the quantity you are presently eating in order for your body to turn inwards and start 'eating' some of that stored fat you are holding. It is not hard to do but it does require you to made a concerted effort to reduce that calorie intake. That's the main thing you need to do. No, I am not talking about "counting calories", but simply calorie intake reduction.
If you can add exercise to your daily routine you will surely move towards that quick weight loss solution much faster. No, you do not need to join the gym or an exercise class, nor do you need to spend money on weight loss cd's or any other program. Simply turn some music on and dance, at whatever pace suits you; jog on the spot for a few minutes, walk around the room a few times getting faster with each revolution, then slow right down, just walking forward and backwards ... simple light exercise sustained over a period of 20 minutes and repeated every day and your quick weight loss goal will be achieved before you realize it. Drink lots of iced water as you exercise, which will make the exercising more pleasant as well as serving as an appetite suppressant.
A quick weight loss of one pound per week does not sound worth making the effort for, but project yourself to 6 months ahead and you will have lost 24 pounds - now does that sound like something worth aiming for?
Thousands have done it before you and you can do it too!
One last point: during the process of losing weight, once a personal goal has been reached (e.g. a loss of 5 pounds) give yourself a treat! Maybe a new pair of shoes or a night at the movies. You've earned it!
Good diets don't involve starvation and they don't involve using a single food source. The fact of the matter is the human body needs a variety of nutrients to function correctly and many quick weight loss diets don't take this into consideration. The best weight loss diets do.
When looking for quick diets, make sure:
* The weight loss diets you're considering offer decent portions. You don't have to eat a lot of food in any sitting to qualify for this, but reasonable portion sizes should be included. A recommended portion is actually a lot smaller than you might think!
* Weight loss diets should offer a variety of foods. Diets that offer a reasonable balance of fruits, vegetables, grains and dairy are generally OK. You don't have to eat a ton of meat if proteins are supplemented with legumes and beans, but make sure a fair balance is struck.
* Avoid diets that involve harsh chemicals. These could do damage to your body that you might not expect. Be certain you understand the supplements you're taking to help.
* Include plenty of water intake. Fluids are vital for the body to function correctly. Any good diets will emphasize this. In fact, they should rely heavily on water and juices to help "fill up" people on them. This is more than all right as long as the needed nutrients are included in the food that's eaten.
* Consider weight loss diets that also include vitamin and mineral supplements. These diets recognize the body's need for these nutrients, but remember vitamins can't fully replace a balanced diet. Food will still be required.
* Avoid diets that completely cut out major food groups. Your body needs these for a reason, so don't ignore them. Consider making the smart choices within the food groups, however. For example, instead of white bread or rice, try whole grain in moderation. Avoid processed foods and high-sugar items, but don't give up on everything.
While quick weight loss diets can be rather effective in helping a person lose a few pounds in a hurry, they generally are not good long-term solutions. The best way to lose weight and keep it off is to consider lifestyle changes. These include long-term diet alterations, exercise, plenty of water and more. When these things are brought into the mix for the long haul, over all health can be improved while weight is lost.
Quick diets are fine in some cases, but make sure you know what you're getting into. If you intend to spend a week eating only the flowers from a rare tree in the rain forest, your quick weight loss diet might not be the wisest of choices.
Both Nathfiset & Ben Franklin are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Nathfiset has sinced written about articles on various topics from Pearls, Vacation and The Beach Resort. Dr Nathalie Fiset is a family doctor and a certified hypnotherapist. For more information go to: http://www.sayyestolosingweight.com/lose-weigh. Nathfiset's top article generates over 74000 views. Bookmark Nathfiset to your Favourites.
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