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How I lost and found my confid...
how to improve my self confide...
Increase My Self Esteem
Steven Griggs, Ph.d.
Having a poor self esteemis a condition we all suffer from at
times, so smaller, transient versions shouldn't bother you as much.
This is often true if your self-esteem takes a "takes a bath" right after a
disappointment, when some expectation goes south. In these cases,
self-esteem recovers after the events run their course.
But there is another condition that causes grief to some of us most
of the time, regardless of what events occur. This form of
crummy self-esteem has to do with the first messges in our training as kids,
the tons of messages we received about ourselves and how we crafted a
"core set of beliefs or unifying principle" as a form of identity to make
sense of all those messages.
Self esteem of this variety doesn't just "go away."
It's very stable and resists efforts to modify it. It affects
most social sets and can contaminate any relationship.
It presents itself in families but also with friends, acquaintances and
at work.
It requires some attention and to do that, one must understand its beginnings
(origins and creation). One has to understand how it works its
way into everything we do and more importantly, how to cancel its
effect. That's the point of this article.
Hello,
I'm a psychologist in private practice. I deal with self-
esteem every day and over the last two decades, I've come up with
a series of techniques that change it--very much for the better.
They work from the inside out, working with the feelings, not the
thoughts we have when our self-esteem takes a hit. This is not the same as other approaches and as it turns out, is a much more effective one.
It is not what most people think. You can to alter your thoughts, not so much so
directly with your feelings. So, I educate you how to alter your
thoughts in a very specific way, using what call the Anchor Concept.
By design, the Anchor Concept is a different kind of thought,
engineered by you to be used intentionally when you need it. You
use it to alter your feelings by managing a specific thought,
particularly the one's that drag down your sense of self.
Alterning feelings is what changes self esteem, one thought, hence
one changed feeling at a time. I show you how.
This isn't about doing "positive things" or surrounding
yourself with admirerers. These methods don't work. They
aren't efficient at getting down to the nitty gritty and they don't
last. No, to change self-esteem, more is needed and that's exactly
what I write about.
The ebook is called "The Four Powers of Self-Esteem," which
gives you an idea of how many categories you will learn about.
If you haven't a clue to start out, not to worry. I've produced my own
test to measure your self esteem, its strengths and weaknesses. All
you have to do is follow my thoughts. I do all the work
This material works on all of us from the inside out. I spent
a lot of time writing this ebook so that it works.
Dr. Griggs
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