Growing age is not a disease; however, it slows down many of the normal processes of the body. This is why proper nutrition is highly important, as it can regenerate new cells and lessen the effects of the ageing process. Moreover, anti-ageing foods help reduce the excess free radicals throughout our bodies, and improve the resistance of our immune system.

Ageing is a physical process, which goes on from time of conception till death. Inspite of this natural process we can definitely look and feel younger by eating right. We here by share some tips for you:

Introducing herbal tea in daily routine: herbal tea or green tea has properties, which act as anti ageing. The fact is that these teas are rich in catechin polyphenol- anti oxidants. The work of anti oxidants is well known by us as they help in reducing cholesterol, prevent rheumatoid arthritis. Also antioxidants provide a radiant glow to the skin, making it look younger.

Soya protein a boon for vegetarians - Soya is rich in isoflavones, which in turn protects against Alzheimers disease. Soya is particularly beneficial for women as it produces estrogen and helps them to maintain its levels. It is most beneficial for women in menopausal age.

Fruits and vegetables helps in looking younger: As we all know that fresh fruits and vegetables are rich in vitamins, flavonoids, antioxidants and minerals which removes free radicals caused by air pollution from our body. This process detoxifies the body rejuvenates it from within which results in a radiant glow on skin. Along with it vegetables like broccoli, cauliflower, and cabbage assists the body in the fight against cancer.

Magic of garlic in removing the problem faced due to ageing: sulphur bearing compound Allacin; is present in garlic, which in turn offers protection against heart disease. The function of allacin is known to be blood thinning, which helps in avoiding strokes or sudden cardiac arrest.

Milk benefits every age group: Milk is a rich source of calcium, which aids in prevention of osteoporosis and increases bone density. Osteoporosis is a common problem seen in people from middle to old age group.

Flaxseeds a boon for vegetarians: flaxseed are known to be rich in omega 3 fatty acids which is also known to be present in fish. The flaxseeds are also rich in fiber and help in lowering the amount of body fat thereby helping in fighting obesity.