Studies have shown that tooth loss generally happens due to the presence of "bad" bacteria in the mouth. The bacterium reacts with sugar in the food and converts into plaque and tartar. If you are facing such problems, then it is extremely important for you to start taking care of the oral hygiene.
Following are certain useful tips that can help you in dealing with this problem in the most effective manner:
o Use a soft brush: The first and foremost step is to use a soft bristled tooth brush. A soft brush helps in massaging the gums effectively by getting into the crevices in more effective way. It is always advisable to use fluoride-based toothpaste. Brush you teeth vertically with short strokes. Make sure that you brush every single tooth.
o Brush after eating desserts: The next important thing to keep mind is that you need to always brush your teeth after eating deserts. This helps in reducing the deposition of sugar on teeth. As a result this reduces the formation of plaque or tartar on your teeth.
o Flossing: Even if you are very conscious and brush three times a day after having your meals, you still need to place importance on flossing your teeth after whatever you eat. This way you can completely eliminate the chances of plaque deposition on your teeth. The best way to floss is by using around 18 inches of the floss.
o Visit a dentist at least two times a year: It is highly recommended that you visit your dentist at least twice a year. Your dentist will clean your teeth as well as deep scale all the deposited plaque along with the tartar.
o Select the right mouthwash: It is very important that you rinse your mouth with an effective antibacterial agent such as chlorhexidine. This antibacterial agent has the ability to reduce the problem of plaque by almost 55%.
o Right selection of toothpaste: You need to choose the right kind of toothpaste for your teeth. Always go for toothpaste that contains high quantum of chloride, fluoride as well as triclosan.
o Saliva: This is considered to be an extremely important natural component that helps in neutralizing the harmful effects of acids formed in the mouth. So, it is good to chew gums (the sugar free variety) in order to enhance the production of saliva in the mouth.
As you grow old, you tend to lose teeth easily. But if you find that you are losing them at an early age, then it is serious problem. It must be dealt with urgency.
