Teaching Children The Value of Healthy Snacking

Today, more than ever kids should be eating healthier. For millions of kids in the United States consuming junk food and not being active enough has contributed to obesity and many kids being above normal weight. Not only is it important to teach your child which snacks they should eat, but educating them during the early, formidable years may help them sidestep obesity and becoming overweight in the future when they are adults. Here are some hints on delicious healthy snacks for little ones. One option for your kids to eat healthy snacks is to get them started on naturally sweet foods. Since the majority of kids crave sweets for snacks, naturally sweet foods such as fruits are ideal. Let them enjoy a banana, orange, apple, cherries, strawberries and other berries whenever they have a sweet tooth. You can mix in yogurt or even make a fruit smoothie for them with some milk and a drop of chocolate or other natural flavors. Another great option for your kids to enjoy healthy snacks is to give them fresh nuts. Children love peanuts, walnuts, sunflower seeds, almonds, etc. One of the things to recognize about kids is that if they try enough types of natural and healthy snacks, they will find one that they like. The problem is that a lot of the time parents give up trying to find the snacks that their kids love and settle for popular junk foods instead. When picking a healthy snack, what you want to stay away from are products containing lots of sugars, unwanted preservatives and empty calories. While most kids will fight you tooth and nail if they have to eat wheat germ and tofu, lots of kids will be more than happy to eat snacks if they have a sweet taste and are presented in the right way. Other healthy snacks that many children appreciate are dry cereals. For instance, there are numerous breakfast cereals that are derived from corn, wheat, bran and include nuts and honey. These cereals when eaten during breakfast usually include milk; however, you can simply serve them dry to your children. One of the standard dry cereals which are healthy and nutritious for your kid at almost any age is Cheerios. Cheerios are lightly sweetened and delicious either moistened with milk or dry. If your kid requests a tasty treat for lunch or to take along for camp or little league, dry cereal is not only nutritious, but tasty. For those children that are terribly fussy and prefer junk food, one strategy to use in order to get your child to eat nutritious snacks is to buy prepared natural snacks. Today, there are many prepackaged snacks that might resemble junk food, but are actually healthy and nutritious for your kid. They include certain fruit roll ups, string cheese and granola bars. Many of these snacks look like junk food, but are actually made from natural ingredients and include relatively little sugar and empty calories. If you are searching for a great way for your child to stay healthy, check out the above hints on healthy snacks for kids.

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About The Author, Christine Steendahl
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