Home Remedies for Constipation

By: Juliet Cohen

Constipation is one of the most common digestive complaints. Constipation is a symptom, not a disease. Constipation is defined as having a bowel movement fewer than three times per week. Some people who are constipated find it painful to have a bowel movement and often experience straining, bloating, and the sensation of a full bowel. Most constipation is temporary and not serious. Understanding its causes, prevention, and treatment will help most people find relief. Constipation also requires an immediate assessment if it is accompanied by worrisome symptoms such as rectal bleeding, abdominal pain and cramps, nausea and vomiting, and involuntary weight loss. In contrast, the evaluation of chronic constipation may not require immediate attention, particularly if simple measures bring relief. The most common symptoms of constipation are infrequency, irregularity or difficulty in elimination of the hard faecal matter.

Constipation in children can lead to soiling (enuresis and encopresis). Most cases of constipation are caused by a low fiber diet or dehydration. Constipation is most common in children and older people, and affects women more than men.. More than 4 million Americans have frequent constipation, accounting for 2.5 million physician visits a year. Other times, diseases of the bowel , pregnancy, certain medical conditions , mental health problems, neurological diseases, or medications may be the reason for your constipation. More serious causes, like colon cancer, are much less common. Constipation occurs when the colon absorbs too much water or if the colon's muscle contractions are slow or sluggish, causing the stool to move through the colon too slowly. As a result, stools can become hard and dry.

Constipation is best treated by making changes in your child's diet. Many home remedies help for relief constipation. Guava is another effective remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. Dip Spiegel seeds 5-10 grams in 200 grams of warm milk. Add sugar and take this during night. Mix 1/4 teaspoon of Epsom salt to 1/2 a glass of water and drink. This is a good constipation remedy. Try One tablespoonful of corn syrup added to 8oz of water to cure constipation. Grapes have proved very beneficial in overcoming constipation. The combination of the properties of the cellulose, sugar, and organic acid in grapes make them a laxative food. Their field of action is not limited to clearing the bowels only.

Constipation Home Remedies Tips

1. Drinking a glass of warm milk before going to bed helps in easy evacuation in the morning.

2. Drink one liter of warm water and walk around for a few minutes immediately after waking up early in the morning.

3. Drinking lemon juice mixed with warm water two to three times a day eases constipation.

4. One or two teaspoons of aloe gel can be taken twice a day.

5 . Triphala Churna. is a powder made by grinding three kinds of herbs.

6. Drink aloe vera juice to balance intestinal flora and to alleviate constipation.

7. Relieve constipation in small children by having the child eat bran cereal.

8. Take acidophilus in capsule form for spastic colons and to balance intestinal flora.

Bowel Problems
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