Hemroids Causes and Prevention

By: Amit Kothiyal
There are so many causes of hemroids, but the main cause of hemroids can be divided in to two broad groups- the first one is life style and the second is eating habit.

Eating habits gives subjective nourishment to a person but excessive nourishment results physical strain. This is one of the major causes in the development of the hemroids.

Life style causes :-


  • Lack of physical exercise

  • Long sitting sessions in offices

  • Hectic life and stressful work load

  • Mental tensions


Eating Habits :-


  • Lack of green vegetables

  • Lack of fiber foods

  • Lack of water

  • Drinking alcohol


So, there can be so many factors that can lead to hemroids. But to cure them, is to deal with oneself. There are also some prevention-measures that one can apply in their daily life, described as follows-


  • Avoid junk food rather include peas, fruit, nuts, vegetables in your diet!

  • Always take full of vitamins and nutritional food including fiber as well.

  • Don't take alcohol regularly; alcohol is one of the major causes of hemroids.

  • Regular exercise is must for good health! Exercise also helps in the prevention from all types of diseases.

  • Avoid all the things that make you dehydrated, like smoking, gutkhas, etc. These all things are prone to dehydration.

  • Always avoid sitting in place having no stretching space. This becomes a major cause for hemroids.

  • Always try to stay away from junk food and fatty foods. They will not provide you a healthy digestive system.

  • Avoid soft drinks! In spite of taking cold drinks, take a full glass of water.

  • Constipation is also major cause of hemroids; it helps in making the stool in the body if it is less then it is dangerous.

  • Do not take excessive sugar in your regular diet and routine.

  • Obesity is also concerned for generating the hemroids!


As every body know that every thing has its own importance in life but in proper and maintained way. Maintenance of a good health is like to earn the money. Avoid stress and live a relaxed life.

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