Are you looking for a stable, safe way of losing weight? Want no more of these excessive diets, that just makes you cranky and dizzy? I got a hot tip for you then: Walk! Walking is such an effective way of losing weight, and scientifically proven to be so. Here are some numbers: walk an extra half an hour a day and you will lose about twenty pounds a year, without doing anything else! You can still enjoy your snacks, chocolates and wine.
Imagine what will happen if you do some small changes to what you eat.
Another thing I can warmly recommend to further increase the effectiveness of your walks, that got me to lose twelve pounds and a lot of cellulite, are the Mbt shoes. They tone and firm your body, improve your posture, and if you are suffering from back pain, the are really good for that. They were invented by a Swiss engineer for back and neck problems, and have become a hit among athletes as well as every day exercisers. They take a bit of time to get used to, but once you start to wear them, it's hard to be without them. They come as sneakers as well as casuals, so you can wear them at work as well as fitness walking.
It doesn't really have to be harder than that. Walk every day, make a small program that you realistically think you can stick to and start getting in shape. Why not get an Mp3 player to add favourite music to your walks. Walking is cheap, fun and safe.
